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GENESIS BLOG

4 Signs You're Overtraining at the Gym

Date: Jul 05, 2023 By: Genesis Fitness Fitness, health, training

There is a fine line between optimal training and overtraining and we’re here to help guide you through your goals for long lasting lifestyle and wellness benefits. Some people fall into the trap of pushing their bodies beyond their limits during workout routines, leading to burnout and setbacks in their fitness journeys. In this article we will explore four common signs that indicate you may be overtraining at the gym.

Reformer Pilates Growing in Numbers!

Date: Jul 01, 2023 By: Genesis Fitness reformer pilates, reformer

Genesis Health + Fitness is continuing its national Reformer Pilates rollout, which commenced in December last year with Windsor (QLD) as the first location.

25 Tips to Stay Healthy for Life

Date: Jun 14, 2023 By: Genesis Fitness Health Advice

"Starting a health routine is one thing but sticking with it throughout the course of your life is actually what people struggle with the most," Anna Verhees, who has been a fitness instructor with Genesis Health + Fitness for 25 years, tells 9Honey. Read her 25 tips to stay motivated and healthy for life!

The Magic of Group Fitness

Date: Jun 01, 2023 By: Genesis Fitness Fitness, Fitness Solutions

It's 6am on a chilly Tuesday morning at Genesis Health + Fitness Lilydale and the carpark is already packed. The first booked-out group fitness class of the day is about to commence. There are smiles, banter and positive vibes – and the music hasn't even started yet!

Meet Betty, 91 and Still Training

Date: Jun 01, 2023 By: Genesis Fitness Community, genesis community

Betty Maple, 91 is the longest serving Genesis member! When she first arrived at Genesis Ringwood, it was leotards and aerobics! She still going, doing at least 3 spinning classes a week and much more. She contributes it to having the healthy habit and the nice community around her.

Genesis Moves into Port Macquarie

Date: May 15, 2023 By: Genesis Fitness genesis team

The Genesis Health + Fitness franchise network is expanding up the NSW coast as serial franchisee John Pirlo re-brands an existing gym site this month in Port Macquarie.

Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023 By: Genesis Fitness health, nutrition, recipe

Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

Kira's Transformation

Date: Apr 14, 2023 By: Genesis Fitness Community, Weight Loss, genesis community, transformation

The roller coaster bar wouldn't pull down over my stomach and I knew I had gone too far... read how Kira from Genesis Melton completely transformed her life through hard work and support from finding community at Genesis - and how she is such an inspiration to us!

5 Non-running Exercises for the Runner

Date: Apr 01, 2023 By: Genesis Fitness Health Advice, strength

Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent injury.

Genesis Newcastle Celebrates 15 Years!

Date: Mar 20, 2023 By: Genesis Fitness genesis team, genesis community

Genesis celebrates 15 years in the Newcastle community! John Pirlo opened the first club in the region at Maitland in 2008 and has since provided a further six clubs to the local Hunter community – Warner’s Bay, Mayfield, Cooks Hill, Cessnock, Rutherford, and Thornton.