Why you need to have a rest day

Live for a rest day? Or watch the clock until it's over? In this blog, we explore the top 4 reasons why you need to have a rest day every now and then.

Four ways to build better habits 

Spring has well and truly sprung, which means it's the perfect time to clean up your act. Whether it be your diet, workout, sleep routine or all of the above. In this blog, we'll be sharing our top four ways to build better habits. Starting with setting specific goals, not putting too much pressure on yourself, and keeping it fun to ensure you stay on track to becoming the best version of yourself.