Merewether Gym 24/7

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Genesis Health and Fitness Cooks Hill is conveniently located, only a short drive from Merewether.

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GROUP FITNESS

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COACHING ZONE

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PERSONAL TRAINERS

Why Our Members Love Us

Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex

Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie

Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny

GET STARTED AT GENESIS HEALTH + FITNESS

Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.

TIMETABLE

Find a group fitness class at your local Genesis Health + Fitness club.

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LOCATION & OPENING HOURS

Cooks Hill - NSW

Level 2, 235 Darby Street Cooks Hill

02 4926 4488

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CLUB OPENING HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

CLUB STAFFED HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

DIRECTIONS

Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.

PARKING

Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.

FACILITIES

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Find Yourself A New Gym near Merewether

Fitness is important and it’s becoming more and more popular. People of all fitness levels and abilities are becoming more involved in personal fitness, nutrition, and self-care. It’s so important to look after your body. We all only get one chance at life and we’re all stuck with the body we were given. However, the body we were given can be changed with hard work, dedication, and a few healthy habits.

Going to the gym and working out doesn’t have to be a chore and if you can find a gym with the right mix of people and a good variety of classes, working out and keeping fit can actually be incredibly good fun. Now we’re not saying that it’s not going to be hard work, but we can promise you that it will be enjoyable and more rewarding than you ever thought possible.
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Personal Training at Merewether

If you’re new to working out, you could really benefit from a few sessions with a personal trainer. Contrary to some popular opinion, a personal trainer doesn’t just work with professional athletes but can be beneficial for new starters and experienced gym-goers alike. If you’re new to the gym, a personal trainer can teach you how to use the equipment safely as well as how to warm up and down properly. This gives you the foundation you need to start your fitness journey and achieve want you to want to achieve with minimal risk of injuring yourself along the way.

If you’ve been working out for a while but you aren’t quite hitting those milestones, a Merewether personal trainer can help you mix things up and work out more effectively. When we do the same things for a long time, our bodies get used to the challenges and so they become less and less challenging over time. This is a natural part of working out but sometimes it’s very difficult to develop a new routine on your own. This is where a personal trainer comes in, and they can also help keep your motivation high.

Group Fitness and Yoga at Merewether

Some of our most popular offerings are our group fitness and yoga classes. Group fitness is a great way to work out and have fun at the same time. Working out with a group of people keeps your motivation high and makes working out a fun activity to take part in rather than just another chore. Our lives are so busy these days that we hardly have time to take a minute for ourselves. A yoga class is an excellent way to combine working out with mental relaxation. Yoga is great exercise and can help you improve your flexibility and muscle tone. However, the slower pace of yoga makes it ideal for clearing your mind of the stresses and negative thoughts of the day and replacing the hustle and bustle with sixty minutes of focussed breathing and inner peace.

Whether you want to build muscle, lose weight or make friends, our Mayfield and Cooks Hill gyms near Merewether has something to offer you so come on down today and see what takes your fancy!
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