Dundas Valley Gym 24/7

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Genesis Health and Fitness Parramatta is conveniently located, only a short drive from Dundas Valley.

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GROUP FITNESS

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COACHING ZONE

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PERSONAL TRAINERS

Why Our Members Love Us

Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex

Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie

Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny

GET STARTED AT GENESIS HEALTH + FITNESS

Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.

Genesis Health and Fitness Parramatta Gym is conveniently located for gym users in Parramatta, Northmead, Dundas, Westmead, Merrylands, Harris Park, Oatlands, Rydalmere, Telopea, North Rocks, Winston Hills, North Parramatta, Carlingford, Dundas Valley, Rosehill and Camellia.

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Find a group fitness class at your local Genesis Health + Fitness club.

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LOCATION & OPENING HOURS

Parramatta - NSW

91 - 95 Fennell Street Parramatta

02 9630 6400

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CLUB OPENING HOURS

Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm

CLUB STAFFED HOURS

Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm

DIRECTIONS

Opposite Doyle Ground in the old Australia Post building

PARKING

55 spaces onsite and over 100 off street parks available

FACILITIES

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The Best Place for Group Fitness Classes Near Dundas Valley

So many of us now have busy lifestyles with packed social calendars, increasingly long working hours and home life commitments and with all this going on in our daily schedules, it doesn’t leave much time for us to focus on ourselves. Our personal health and wellbeing are all too often bypassed in favour of other commitments. But we only get one body and it’s time we all dedicated a little time to look after it. Don’t worry though, it’s never too late to start looking after yourself and it doesn’t have to be a chore. In fact, most people find that once they find a workout routine that suits them, they look forward to their workouts each week.

Keeping on top of your health and fitness is a great way to invest in yourself and maintaining physical wellness is now known to be a key factor in maintaining mental wellness. Studies have shown that people who exercise regularly also report a reduction in stress anxiety and depression.

Group fitness is the perfect way to ease yourself into exercise. At our gym near Dundas Valley, there are more than thirty group fitness sessions every week so no matter whether you want to sweat it out in a HIIT class or mix it up with a Zumba class, there will be something to suit you. Our classes are suitable for beginners and seasoned gym bunnies. It doesn’t matter what your ability level is, we can always guarantee that there will be no judgement and other people with the same experience as you in our classes. We also offer more mindful classes including regular sessions of yoga near Dundas Valley.
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Personal Training Near Dundas Valley

If you’re new to working out, a personal trainer is a great place to start. A personal trainer can teach you the correct way to use all the equipment in the gym to ensure you are set up for success and limit the risk of injuring yourself. At Genesis Health and Fitness, we offer you a free induction session as part of your membership, with regular updates to ensure that you’re progressing. If at any time, you feel you want to take your exercise to another level, our personal training in Dundas Valley could be just what you need.

If you are an experienced gym-goer, still don’t overlook the possibilities that a personal training session can offer you. Sometimes progress seems to plateau when we aim for specific goals. That plateau is when our bodies become too efficient at performing the exercise and we need to give ourselves a surprise. A personal trainer can help build effective routines with you and keep them flexible to get across that plateau faster, or even avoid them completely.

The Best Gym Near Dundas Valley

At Genesis Health and Fitness, we are so proud of the culture we have been able to create and maintain in our gyms. Our Parramatta gym is less than a ten-minute drive from Dundas Valley and we are confident that once you step through our doors, you’ll be a member for life! To help you with your decision making, we offer all new members a free trial with no strings attached! What are you waiting for? Drive down today and see what we can offer you.
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