Workout and Make Friends With Group Fitness Near Kewdale

Finding a gym may be all about making new friends, and if this sounds like you, you'll be pleased to learn that Genesis Health and Fitness offers over thirty weekly group fitness sessions near Kewdale. All of our sessions are appropriate for all fitness levels, and we strive to maintain an inclusive environment. Our instructors have developed each group session to be built up or scaled down depending on what you want to do. There are basic moves to perform throughout the session, but they can be modified to be more or less challenging, depending on how you’re feeling. This means that every session is completely different, and you can start off with maximum effort and scale it down over the session, or you can end your workout with a bang of explosive energy.

Reach Your Goals Faster with Personal Training Near Kewdale

Whatever your workout style, a personal trainer could really benefit you in your fitness journey. Not only can they teach you the safest and most effective ways to use all the equipment, but they can offer their expertise in other areas such as nutrition and specific areas of physical fitness whether it’s increasing upper body strength, improving your flexibility or losing those extra pounds. We offer both one-to-one and small group personal training in Kewdale so you can choose whatever suits you best.

Relax Your Mind with Yoga Near Kewdale

A long day at the office can be taxing on both your body and mind. Yoga is a fantastic full-body workout that will help you strengthen your core, increase your flexibility, and strengthen all of your main muscle groups. Did you know that yoga is also well-known for its stress-relieving properties? Yoga poses require your mind to focus, and this type of focus can have a significant positive effect on your health as you clear your mind of all the thoughts that have been circling your head throughout the day. Taking the time and making the effort to consciously clear your mind can help relieve stress and anxiety, build your mental resilience and even help you sleep better at night! We offer yoga classes near Kewdale so why not sign up and experience the benefits for yourself?

If you’d like to give yoga or any of our other fitness classes a try, why not take advantage of our free pass which is available to all new members? You can use our free pass to try out as many of your fitness classes as you like, and we feel confident that you’ll turn into a member of the Genesis Health and Fitness family!
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