Take Control Of Your Health

Whether you are a total fitness fanatic or you have never been on a treadmill before, you’ll feel welcome at Genesis Health and Fitness. Our entire team is passionate about making everyone feel welcome and we do everything we can to make each and every person feel comfortable when working out. You will feel supported and inspired when you come to see us and we’ll take great pride in helping you take control of your health and become a happier, healthier version of you.

Getting active comes with lots of benefits and added side-effects. Your muscles and bones will benefit from greater flexibility and strength. Your energy levels will soar and you will find that you can squeeze more into your day, which will leave you feeling very productive and content. Other benefits of regular exercise include weight management/loss and improvement in memory and brain health.

If you want to take the first step to taking control of your health, we invite you to get in touch with us today.

Find Your Fitness Solution

Are you looking for the best yoga classes near Mitcham? Maybe you live in Mitcham and you want to attend group fitness classes like Zumba and HIIT? Or perhaps you want to invest in personal training and you see the value in having someone by your side on your fitness journey? Whatever your goal, you’ll be able to find your fitness solution here at Genesis Health and Fitness.

Fitness – Ideal for you if you’re preparing for a sporting event or you just want to improve your sports performance. It’s also a great option for anyone who wants to increase cardio and muscular endurance.

Strength & Toning – Do you want to build muscle mass, gain explosive power and improve your functional movement, all whilst minimising body fat and the risk of certain sports injuries? Our strength and toning program is perfect for you.

Weight Loss – If you want to slim down and reduce your body weight, please talk to one of our trainers. We will be happy to discuss your goals and the path that’s going to get you there.

Wellness – We always take a holistic approach to health and fitness so why not talk to us about wellness and how our programs can increase your energy levels and improve your flexibility and core strength.

Need more info about your local Genesis Health and Fitness gym near Mitcham? Please reach out to us today.
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