The Junction Gym 24/7
Genesis Health and Fitness Cooks Hill is conveniently located, only a short drive from The Junction.
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GROUP FITNESS
TIMETABLE
COACHING ZONE
Group Personal Training
REFORMER PILATES
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PERSONAL TRAINER
Why Our Members Love Us
Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex
Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie
Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny
GET STARTED AT GENESIS HEALTH + FITNESS
Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.
Genesis Health and Fitness Cooks Hill Gym is conveniently located for gym users in Cooks Hill, The Hill, Newcastle, Newcastle East, Bar Beach, Newcastle West, The Junction, Merewether, Merewether Heights, Hamilton, Hamilton South, Broadmeadow and New Lambton.
TIMETABLE
Find a group fitness class at your local Genesis Health + Fitness club.
LOCATION & OPENING HOURS
Cooks Hill - NSW
Level 2, 235 Darby Street Cooks Hill
CLUB OPENING HOURS
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
CLUB STAFFED HOURS
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
DIRECTIONS
Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.
PARKING
Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.
FACILITIES
Fitness for All in Our Gym near The Junction
Everybody has a hectic schedule these days. Work and life take so much time we have hardly any time for ourselves. Mental health is just as important as physical health and the two go hand in hand. A good way to achieve both physical and mental wellness is a yoga class. Yoga is an incredibly effective workout, despite its relaxing reputation. Each pose is performed calmly, precisely, and thoughtfully. Each pose aims to strengthen a particular muscle group, and you are encouraged to focus on your breathing and remain mindful throughout. It sounds easy, but if you’ve ever tried holding a plank, you’ll know that sometimes, keeping still can be a real challenge.
A yoga class gives you time to work your body and build up your muscle tone but also gives you time to think and focus on yourself. Rid yourself of all the negative thoughts that have troubled you throughout the day and release all the negative energy, focusing on bringing positive energy to your work out.
If you’re thinking of joining a yoga class near The Junction, we offer classes for all skill levels and abilities so whether you’re about to Namaste for the first time or you just can’t wait to demonstrate the perfect downward dog, you’ll fit right in with our classes.
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Group Fitness Classes near The Junction
If you want something more high energy than yoga, check out our full range of fitness classes. Group fitness is a great way to keep your motivation levels up as you work out in a group of like-minded people and have fun at the same time. Our classes come in a variety of fitness levels, so you’ll always be able to work out with people who are at the same ability as you. This means that you never have to feel left behind or feel that other people are better than you. This also isn’t a mentality that we support in our Mayfield and Cooks Hill gyms. We support a fully inclusive atmosphere at all times.
Our group fitness classes are all about mutually supporting each other to try a bit harder and achieve a new personal best. They are a great way to make new friends, and to support classmates through the challenges of a HIIT class or encourage them to push themselves harder for the last five minutes of a spin class.
Personal Training near The Junction
If you have a particular goal in mind that can’t be achieved by attending fitness classes, such as running your first marathon or lifting a new personal best weight, a personal trainer can support you through reaching your goals faster than going it alone. All personal training near The Junction is delivered by qualified professionals who can help you mix up your routines and get to your goals safely. A personal training session is ideal for those who are just starting to get into personal fitness as well as the trainer can help you to learn how to use each piece of equipment safely and work out a routine which is suitable for your abilities.
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