Take Advantage of our Personal Training Near Carlingford

If you’re new to the gym, the best place to start should be with a personal training session. We offer you a free induction as standard with our Fitness Solution program. Our trainers will teach you how to use all the equipment correctly, and above all, safely. This limits your risk of developing an injury as your progress along your fitness journey meaning that you are more likely to hit your goals sooner. If you want to take your progression to the next step, a one-on-one session with a personal trainer can also help you develop a training plan tailored to your needs to help target all the right muscle groups and make your efforts in the gym more effective whether you want to lose weight, build muscle, improve your tone or increase your flexibility.

If you’re a seasoned gym bunny and you have specific goals in mind, a personal trainer can be there to support you in hitting your targets, perhaps even sooner than you envisioned. Sometimes your progress slows, and that’s because your body is getting used to doing that particular exercise and so you become more efficient at doing it. This is common in athletes in all professions and a personal trainer can help you switch up your regime to avoid plateaus.

Group Fitness at Genesis Gyms Near Carlingford

Group fitness is a really fun and highly motivational way to stay fit. When you work out with friends you get an extra boost of motivation to keep pushing yourself to achieve results and go that little bit further. It’s part of being human that we all have that competitive spark waiting to light up. Although we know friendly competition can have a real boost on your performance, it’s also important to remember that at Genesis Health and Fitness gyms in Sydney, we only support friendliness. We promote an inclusive atmosphere for everyone, with no judgement permitted. It’s part of the Genesis culture that our members love and keep coming back for!

We offer a comprehensive timetable of classes throughout the week, including some of the most popular yoga classes near Carlingford.

Our Parramatta gym is less than a ten-minute drive away from Carlingford, so head on over and see what group fitness classes take your fancy. With over thirty different classes each week, we’re sure it won’t be long before you find one you love. If you’re not sure, why not take us up on our free trial period for new members only with no strings attached if you decide it’s not for you.
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