31 Park Ave Coffs Harbour
Open 24 hours a day, 7 days a week!
Monday – Friday 7:30am – 7:30pm
Saturday 7:00am – 12:00pm
Sunday – Unstaffed
Located opposite Brelsford Park in Park Avenue 200m
On-site parking and on street parking available. Also walking distance from public transport
Personal training is an excellent way of really working on yourself with routines, workouts and exercises that are effective and especially for you. Fortunately, at Genesis Health and Fitness Coffs Harbour this style is something we offer, and we have several highly skilled PTs ready to get you feeling fit and fabulous.
A session with a trainer is particularly beneficial because it removes the guesswork and gets straight down to activities that are designed for your body and your goals.
Our team will take the time to listen to what you want to achieve and come up with an attainable and appropriate plan to follow. You’ll have your own space and slot to undergo your workout and receive further ongoing support with your fitness mission. Given that we also offer nutrition advice, our service is simply too good to pass up on!
Yoga is an increasingly popular practice that is packed full of extraordinary benefits both physically and mentally. Whether you need to work on breathing techniques, focus on flexibility or take on the challenge of learning a new skill, yoga is a fantastic way of challenging yourself in a different way to the traditional gym methods.
You’ll find that form of exercise allows you to disconnect from reality and calm your mind, closing off from the busy, bustling loudness of everyday life. At Genesis, we believe this is so crucial nowadays. Relaxation, channelling stress and expelling energy in a positive manner is healthy and very much encouraged at our gyms. We want to provide you with an optimistic outlet and peaceful atmosphere so that you can make the most out of your workouts.
We’re very proud to offer yoga classes in our gym near Karangi and just know that you’ll get a lot out of the sessions. They’re run by trainers who are approachable, positive and energetic.
It could be that you’re fed up with going to the gym alone, or at least want to exercise with others a couple of times a week or even just every now and then. That’s why Genesis offers group fitness sessions so that you can have classes with the comfort and support of others.
The sense of enjoyment and togetherness in our groups will have you striving to do your best. You’ll be able to have a laugh in the sessions with lively trainers and learn from each other. We’ve designed classes that will give you an enriching experience and will help to boost your self-esteem.
Bring a friend or come alone, it’s easy to fit right into a session and no one is ever left behind.
As you can see, at Genesis Health and Fitness there really is something for everyone. We’ve organised our gyms so that everyone is included, and all tastes are considered. We’re a franchise family and this means that all our bases are covered by individuals who are truly invested in this industry.
So, if you live or work in Karangi and are looking for a new health and fitness club to join, why not sign up to our free trial to see what Genesis can do for you? We’re always elated to welcome new members and to help you succeed and grow.