950 Humffray Street South Mount Pleasant
Open 24 hours a day, 7 days a week
Monday - Thursday 9am - 7pm
Friday - 9am - 5pm
Saturday 8am - 11am
* staffed hours subject to change on public holidays
Gym located opposite Mount Pleasant Reserve
Car parking available on site or street parking
At Genesis Health and Fitness, we understand ourhuman bodies vary, and even two people with identical goals will have very different workout plans, preferences, intensities, and diets. After all, if you’re a woman in your 20s with a focus on upper body strength training, for instance, you won’t approach it the same way a man 20 years older than you would. It doesn’t make sense to ignore those distinctions, even if most gyms do just that. Our members receive individual guidance and direction as soon as they join us.
Our gym near Creswick, our Ballarat gym, is a friendly, top-notch fitness centre that’s open 24/7 to all members, and it’s only a 20-minute drive away from Creswick. The facilities are kept clean and sanitised, especially nowadays, and the space is kept tidy and spacious for workouts. The equipment and machines range from simple weights and machines to MYZONE heart rate trackers and virtual workout screens, so whether your preference is weight training, cycling, boxing, or dance, there’s always something available for you. We have enough of each machine that our members never have to wait long to use one they want.
We’ve grown to have 41 locations all over Australia by showing genuine interest and friendliness towards our members. We hope you’ll become one soon.
When you become a member at Genesis Health and Fitness, you have a lot of options open to you. The facilities are open around the clock, with over 40 classes - a week -, and there are various options for personal training and small group training. Where do you begin? What would work best?
We help you gravitate towards the perfect workouts with a Fitness Solutions consultation as soon as you join. In the consultation, we discuss your short- and long-term fitness goals. Do you want to focus on endurance? Strength training? Toning? Weight loss? Mind-body relaxation exercise? Yoga near Creswick? We consider your goals and compare them to our range of available classes; if you prefer to exercise alone, we can recommend a fitness plan that achieves the same results.
Every fitness company knows that all the work done within a gym can be undone in the meals had outside the gym. That’s why we also offer members our Nutrition Portal. You can access it easily from your smartphone, tablet, or laptop, and you’ll find everything you need to align your fitness plan with your diet.
You’ll find tabs for meal planning throughout your week, making sure you’re getting the right amount of each food type for your purposes. There’s also a massive list of healthier snacks that will still satisfy that sweet, sweet craving without sabotaging you. There’s even an automated shopping list that makes groceries quick and easy.
For any questions, you can reach us using the enquiry form under “Contact” or call us at (03) 5338 7320.