Genesis Gym in Redlynch

There is a whole range of reasons why working out is vital to a healthy lifestyle, but one of the most compelling is the effect it has on your stress levels. Modern life and commitments are prone to causing stress and as a consequence, our health suffers. We might turn to unhealthy habits to combat the stress or our immunity may take a hit and cause us to get sick. It is one of the world’s biggest health problems but the worst effects of it can be reduced simply by appropriate exercise.

Here at our gym in Redlynch, we’ve seen dramatic improvements in our client who suffer from stress. As health and fitness professionals for over twenty years, we have some tried and tested knowledge when it comes to managing stress with exercise, nutrition and lifestyle choices. The team at Genesis Health and Fitness are passionate about extending our understanding and resources to as many people as possible whether it is through our high-quality equipment, bespoke training packages.

Why Our Resources Can Help You Manage Your Stress

Stress hormones are a by-product of our ‘fight or flight’ instinct. When times are tough at work or when our personal lives are chaotic, our stress hormones try to push towards physical action. When we exercise, we release endorphins, our brain’s ‘feel-good’ neurotransmitters that are made to combat the effects of stress.

On a more conscious level, all exercise is a form of meditation. Whether it is the hypnotic motion of a treadmill or the struggle and overcoming of ‘the wall’ we hit when exercising, there is a conscious and emotional thought process we go through in order to achieve our best workout. This helps us shed some of the emotional baggage of our personal lives and come back to it with a renewed and reinvigorated perspective.

Work Out at our Gym in Redlynch

For us at Genesis Health and Fitness, this is an important part of exercise. We believe that exercise should be a mental as well as physical activity, as building a positive attitude to exercise is just as important as building muscle. That’s why we’re always keen to foster a welcoming and encouraging atmosphere in our gyms.

We offer a great range of equipment for-:

• Cardio-vascular exercise
• Strength training
• Muscle-toning
• Stamina building

Each of these activities is a great way to combat stress and its effects on the heart and our body as a whole. As an added bonus, exercise can give you a better self-image, giving you the confidence to go about your day with a cooler, calmer outlook.

Along with our personal training in Redlynch, you can also benefit from a whole range of stress-busting activities..

Take Up Our Free Trial Offer Today!

However you choose to reduce the stress in your life, Genesis Health and Fitness are here to help you through it. We know how stressful it can be to invest your money in a new gym, so why not take your first five days on us? We’re keen for you to see what we can offer so take advantage of our free trial offer today by filling in a few details on our free access tab. We’ll send you your pass in a matter of minutes and you can get started straight away!
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