Cairns Redlynch

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Genesis Health and Fitness Cairns Redlynch Gym is conveniently located for gym users in Cairns Redlynch, Redlynch, Brinsmead, Freshwater, Kamerunga, Stratford, Caravonica, Aeroglen, Whirfield, Edge Hill and Lake Placid.

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Why Our Members Love Us

Emily
Emily’s favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. "I feel like I've made a lot of friends here" - Emily
Sunny
Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny
Cathie
Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie

GET STARTED AT GENESIS HEALTH + FITNESS

Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.

TIMETABLE

Find a Coaching Zone class at your local Genesis Health + Fitness club.

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LOCATION & OPENING HOURS

Cairns Redlynch -QLD

3 Chelsea Lane Redlynch

07 4040 5050

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CLUB OPENING HOURS

Open 24 hours, 7 days per week

CLUB STAFFED HOURS

Monday - Friday: 9:00am – 6:00pm
Saturday and Sunday: Unstaffed


DIRECTIONS

Located in the Redlynch Futsal Stadium, next to McDonalds.

PARKING

Ample parking right outside the Genesis Fitness doors.

WHAT WE OFFER

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Personal Training

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Coaching Zone

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Cardio

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Strength and Tone

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Cycle

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Wellness

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Nutrition

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Club Amenities

FACILITIES

Genesis Fitness Redlynch (located in the exciting Futsal stadium) is one of our boutique centres with a strong community atmosphere.
It is filled with new, easy to use equipment plus friendly staff.
There is a variety of equipment, fun group based activities lead by Personal Trainers and staff who are there to make your workout that little more enjoyable.
Our Personal Trainers will work with you to create a personalised exercise plan to do on your own or on a continual basis to ensure you get the results you’re after.
You can do all this in air conditioned comfort whilst watching the latest Austar channels on large plasma screens or listening to the music whilst working on those biceps!
There is ample parking situated directly outside the club.
The centre has everything you need for a before, during or after work training session:

  • Cardio equipment (treadmills, bikes, cross trainers and rowers)
  • Pin loaded equipment
  • Free weights equipment
  • Abs and stretch area
  • Change rooms / showers (including hair dryers and straighteners)
  • Lockers for safe storage

Come down and try out Genesis Redlynch today!
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Genesis Gym in Redlynch

There is a whole range of reasons why working out is vital to a healthy lifestyle, but one of the most compelling is the effect it has on your stress levels. Modern life and commitments are prone to causing stress and as a consequence, our health suffers. We might turn to unhealthy habits to combat the stress or our immunity may take a hit and cause us to get sick. It is one of the world’s biggest health problems but the worst effects of it can be reduced simply by appropriate exercise.

Here at our gym in Redlynch, we’ve seen dramatic improvements in our client who suffer from stress. As health and fitness professionals for over twenty years, we have some tried and tested knowledge when it comes to managing stress with exercise, nutrition and lifestyle choices. The team at Genesis Health and Fitness are passionate about extending our understanding and resources to as many people as possible whether it is through our high-quality equipment, bespoke training packages.

Why Our Resources Can Help You Manage Your Stress

Stress hormones are a by-product of our ‘fight or flight’ instinct. When times are tough at work or when our personal lives are chaotic, our stress hormones try to push towards physical action. When we exercise, we release endorphins, our brain’s ‘feel-good’ neurotransmitters that are made to combat the effects of stress.

On a more conscious level, all exercise is a form of meditation. Whether it is the hypnotic motion of a treadmill or the struggle and overcoming of ‘the wall’ we hit when exercising, there is a conscious and emotional thought process we go through in order to achieve our best workout. This helps us shed some of the emotional baggage of our personal lives and come back to it with a renewed and reinvigorated perspective.

Work Out at our Gym in Redlynch

For us at Genesis Health and Fitness, this is an important part of exercise. We believe that exercise should be a mental as well as physical activity, as building a positive attitude to exercise is just as important as building muscle. That’s why we’re always keen to foster a welcoming and encouraging atmosphere in our gyms.

We offer a great range of equipment for-:

  • Cardio-vascular exercise

  • Strength training

  • Muscle-toning

  • Stamina building

Each of these activities is a great way to combat stress and its effects on the heart and our body as a whole. As an added bonus, exercise can give you a better self-image, giving you the confidence to go about your day with a cooler, calmer outlook.

Along with our personal training in Redlynch, you can also benefit from a whole range of stress-busting activities..

Take Up Our Free Trial Offer Today!

However you choose to reduce the stress in your life, Genesis Health and Fitness are here to help you through it. We know how stressful it can be to invest your money in a new gym, so why not take your first five days on us? We’re keen for you to see what we can offer so take advantage of our free trial offer today by filling in a few details on our free access tab. We’ll send you your pass in a matter of minutes and you can get started straight away!
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