Personal Training near Newcastle West

Personal training is often thought of as something that only a professional would use. However, that’s simply not true. A personal trainer is ideal for new starters and long-time gym-goers. If you’re brand new to working out in the gym, booking yourself in for a few personal training sessions is a great way to ease yourself into it and learn how to use all the equipment together with some safe and effective workout routines.

If you’ve been going to the gym for a while, you could benefit from a personal trainer to help you mix up your old routines and help you perfect your form. Doing the same workout over and over can get monotonous and it can start having an impact on the results you see as your body gets used to doing the same moves. A personal trainer can help you develop a new routine to rejuvenate your workouts and get you closer to your goals.

Personal trainers can also be incredibly effective if you have unique challenges or are recovering from previous injuries. Rather than risk further injury, a personal trainer can ensure that you warm-up and down properly and only push yourself as far as it's safe to go.

Group Fitness near Newcastle West

Group fitness is a great way to mix up your work out routines, and a fantastic way to meet other people who are just as passionate about fitness as you are. Right near Newcastle West, we have a wonderful range of fitness classes that are suitable for just about anyone. You might like to relax your mind and soul whilst strengthening your body in one of our yoga classes, excellent for maintaining strength and flexibility, or you might want to improve your fitness levels by jumping and dancing through a short and sharp HIIT class.

Whatever your fitness goals and whatever you want to achieve, Genesis Fitness gyms in Mayfield and Cooks Hill can help you get there.
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