Level 2, 235 Darby Street Cooks Hill
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.
Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.
Working out is now an incredibly social activity. Keeping fit and looking after your health is increasingly popular and there are more and more people who are interested in maintaining their fitness levels and improving their general wellbeing. This means that people just like you are joining up to gyms all over Australia.
People often think that joining a gym is for those who take fitness seriously, but we want to change that attitude. Joining a gym near Newcastle West is for people who want to make fitness seriously fun.
We have group fitness classes, yoga, swimming, gym equipment and personal trainers. Whatever you want to achieve and however you want to achieve it, we’ve got something for you. Maybe you want to improve your posture and flexibility, maybe you want to improve your muscle tone or lose a few pounds, or maybe you want to meet like-minded people to work out with.
Our gym near Newcastle West has something for everyone and we are sure we have something perfect for new starters and old hands.
Read More
Personal training is often thought of as something that only a professional would use. However, that’s simply not true. A personal trainer is ideal for new starters and long-time gym-goers. If you’re brand new to working out in the gym, booking yourself in for a few personal training sessions is a great way to ease yourself into it and learn how to use all the equipment together with some safe and effective workout routines.
If you’ve been going to the gym for a while, you could benefit from a personal trainer to help you mix up your old routines and help you perfect your form. Doing the same workout over and over can get monotonous and it can start having an impact on the results you see as your body gets used to doing the same moves. A personal trainer can help you develop a new routine to rejuvenate your workouts and get you closer to your goals.
Personal trainers can also be incredibly effective if you have unique challenges or are recovering from previous injuries. Rather than risk further injury, a personal trainer can ensure that you warm-up and down properly and only push yourself as far as it's safe to go.
Group fitness is a great way to mix up your work out routines, and a fantastic way to meet other people who are just as passionate about fitness as you are. Right near Newcastle West, we have a wonderful range of fitness classes that are suitable for just about anyone. You might like to relax your mind and soul whilst strengthening your body in one of our yoga classes, excellent for maintaining strength and flexibility, or you might want to improve your fitness levels by jumping and dancing through a short and sharp HIIT class.
Whatever your fitness goals and whatever you want to achieve, Genesis Fitness gyms in Mayfield and Cooks Hill can help you get there.
Read Less