91 - 95 Fennell Street Parramatta
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Opposite Doyle Ground in the old Australia Post building
55 spaces onsite and over 100 off street parks available
If you’re interested in joining a gym look no further than Genesis Health and Fitness. We offer personal training sessions to suit your needs, no matter what they are. A personal training session can be a one-off appointment to kick start your fitness journey, or they can be regular sessions to keep you on the wagon and check your progress.
Our personal training near North Rocks is suitable for beginners and experienced gym-goers. If you’re just starting out on your gym journey, we always recommend checking in with a personal trainer so they can teach you the ropes. They can teach you how to use all the equipment safely and to maximum effect. They can also ensure that you know the best ways to warm up and cool down, both crucial parts of working out. At Genesis Health and Fitness, you’ll always get a free induction with a trainer when you join our gym.
If you’re a more experienced gym-goer and you have a specific goal you want to achieve whether that’s weight loss or building more muscle, a personal trainer can work side by side with you and support you in reaching your goals. It’s a known fact that those who work with a personal trainer reach their goals faster because they have the benefit of professional advice and support.
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If you don’t want to work out with a personal trainer, perhaps you’d prefer our group fitness sessions? We run over thirty different fitness classes each week so you’re sure to find one that you enjoy so much it hardly feels like working out. Group fitness in North Rocks is a great way to have fun whilst working out and you get to keep fit alongside like-minded people. Not only do you improve your physical wellbeing, but you can also improve your mental wellbeing as you socialise at the same time. Working out with a group is a great way to keep yourself motivated and to keep attending classes.
Joining a group fitness class can be a little daunting for some people, especially if you’ve not joined a gym before. But at Genesis Health and Fitness you don’t have to worry at all. Our fitness classes are suitable for everyone and we have a range of abilities in each one so even if it’s your very first day, there will always be someone who is at the same level of fitness as you. It’s also important to remember that we have a strict no judgement mentality in our gyms.
If you still aren’t entirely sure whether this could be the right thing for you, why not sign up for a free trial and come along to a couple of our classes? From North Rocks to Parramatta is less than a ten-minute drive so you only need an hour or two to trial your first class, absolutely free. You’ve got nothing to lose and everything to gain, so head on over to Genesis Health and Fitness gym near North Rocks and try out personal training, group fitness including our very popular yoga classes near North Rocks. We’re certain you’ll find something you love.
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