Achieve Your Fitness Goals with Personal Training near Mount Hutton

Genesis Health and Fitness offers a range of options depending on what your individual goals are. We have classes in a range of disciplines and state-of-the-art equipment for you to use in your own time, for those who would rather go it alone. We also offer high-quality personal training in our gym near Mount Hutton.

You might hear the words “personal trainer” and think that sounds intimidating. At Genesis Health and Fitness, our enthusiastic team of personal trainers are anything but intimidating. They are passionate about fitness and want nothing more than to help you smash your own personal fitness goals (they will also support you in deciding what your fitness goals should be if you aren’t sure). Genesis Health and Fitness offer personal training in both group and 1-on-1 settings, whichever you’d prefer.

Please add some info about group fitness here.

Note: Coaching Zone is Group Training, different program to group fitness.

Genesis Health and Fitness also offers Coaching Zone, a group training program- near Mount Hutton that combines both training and coaching. Each hour-long session – led by a qualified fitness coach – is divided into 45 minutes of training, and 15 minutes of coaching. The coaching portion is designed to help you review your progress, and you will also be given advice on a range of lifestyle choices you could make to get even better results.

As well as this, the Coaching Zone offers online nutrition support, as well as social events. We want to build an atmosphere that goes with our ethos, to create a community of people who are supportive and encouraging of each other. We want your journey to “the new you” to be fun and enjoyable, rather than punishing. For any fitness regime to have maximum results, it must be sustainable, and the Coaching Zone is designed to do just that.

The Coaching Zone caters to all abilities but is particularly effective for those who are completely new to exercise or are returning to it following a break. It is designed to educate you on how to exercise, as well as which exercises to do. Having this knowledge will give you the confidence to begin to make your own decisions about what your goals are and how best to achieve them.

Try Out Our Gym near Mount Hutton, Completely for Free

If you’re still unsure, you are welcome to try out Genesis Health and Fitness Warners Bay for free. No commitment, no strings attached. A 5-day free trial pass allows you full access to the gym, as well as opportunities to try out our fitness classes.

If you’d like to chat with us to find out more about what we could offer you, give us a call on 02 4087 8799 or contact us through the website. Alternatively, find us on Facebook -and Instagram
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