Yoga and Group Fitness At Bar Beach

Keeping fit is an increasingly social activity. We no longer need to resign ourselves to lonely jogs, hitting the pavements in the early hours or after work to make sure we stay fit. There are more socially rewarding ways to stay fit, make friends, and make fitness a healthy habit for life.

If you want your fitness experience to be a retreat from the hustle and bustle of your daily life, why not try joining yoga classes at Bar Beach? Yoga is often seen as an easy workout, but it’s also incredibly effective. It’s perfect for building muscle tone, increasing flexibility and strengthening your core. It’s also a low impact activity so if you’re recovering from injuries or have physical challenges that make high impact workouts too risky, yoga is an excellent choice. It’s also a great opportunity to relax your mind and look after your mental wellbeing as it gives you time to switch off from daily pressures, focus on your breathing, and become one with your body.

If you’re after something which gets your heart rate up and the adrenalin pumping, a group fitness class might be more your thing. Group fitness near Bar Beach is led by qualified instructors and is a great way to meet new people who enjoy similar activities. You might want to spend an hour dancing your way to a fitter you by joining a Zumba class or test your competitive spirit by putting yourself through your paces in a high-speed spin class. Whatever kind of fitness class you fancy, we’re sure we have one that will suit you right down to the ground.

Personal Training at Bar Beach

If you’re joining our Mayfield or Cooks Hill gym with a more specific goal in mind, perhaps a personal training session or two is what you need. Personal training at Bar Beach is suitable for those who are just starting their fitness journey, and experienced athletes. All of our personal trainers are fully qualified, so you don’t need any prior knowledge of gyms or working out to make the best use of them.

A personal trainer can help you reach your goals faster than if you go it alone and can ensure that you’re always working out safely. Many injuries are causing by not warming up and down well enough or by poor form. With the careful eye of a personal trainer, you are far less likely to cause yourself an injury and you’ll be taught how to look after yourself for those times when you want to work out alone as well.

If you’re feeling nervous about joining a gym, come by to our gym near Bar Beach and have a chat with one of our trainers or class leaders and they’ll be able to answer any questions you might have.
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