Looking for a Spin or Cycle Class?

Nothing beats the endorphin rush of a spin or cycle class. From calorie burning to improved cardio, spin and cycle classes are an invigorating, powerful way to boost your health and fitness.

The beauty of wheel-based classes is that you can spin at your own pace, or cycle in tune to the choreographed, music-driven sequences. You set the desired resistance and speed, while our instructors guide you through everything from hill climbing and sprints, to intervals and pure spinning.

Why Choose a Spin or Cycle Class?

High intensity cycling in a group environment is not only fun, but an excellent way for you to burn fat and keep fit. The best reasons for joining a spin or cycle class include:

• Burn calories
• Build muscle tone and improve strength
• Improve cardiovascular fitness and health
• Increase core strength
• Enhance mental strength and focus
• Be motivated by a trained instructor
• Be part of a fun, dynamic group atmosphere

Types of Spin and Cycling Classes

There are many spin and cycle styles and intensity levels on offer across the Genesis Health + Fitness network, including:

• Cycle
  Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

• RPM
  Torch calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

• Les Mills™ Sprint
  A 30-minute high intensity interval training (HIIT) style class involving activity bursts followed by short rest periods.

• Schwinn Cycle
  An exhilarating class based on real outdoor experiences. From beginners to advanced.

• Myzone Cycle
  Students find their peak heart rate while wearing a Myzone monitor. Incorporates high mountains and racing sequences.

• Virtual Cycle
  Travel through different terrains and levels of intensity, guided by a virtual instructor. Suitable for all levels.

• Boxabike Cycle
  A resistance style, high energy class that fuses boxing and cycling. Good for both upper and lower body conditioning.

• Indospin Cycle
  Burn calories and improve cardio fitness on a bike or Indorow machine.

Ready to spin? Find a gym to locate your nearest spin or cycle class or complete the form below for a free session!

Free Spin or Cycle Class Pass

Do you want to try a spin or cycle class? We offer a free class to first-time, new members. Enter your details and we’ll be in touch to connect you to a suitable class.

Terms & Conditions

• Valid for first-time members only, 18 years and older who live or work locally.
• Pass valid for 1 free yoga class at your selected Genesis Health + Fitness club.
• Photo ID required for entry.
• 1 trial pass per person in a 6-month period.
• Genesis Health + Fitness may contact you for marketing purposes after your class (includes email, SMS, telephone or such other means)
• Trial pass to be activated during staffed hours