Looking for a Spin or Cycle Class?
Nothing beats the endorphin rush of a spin or cycle class. From calorie burning to improved cardio, spin and cycle classes are an invigorating, powerful way to boost your health and fitness.
The beauty of wheel-based classes is that you can spin at your own pace, or cycle in tune to the choreographed, music-driven sequences. You set the desired resistance and speed, while our instructors guide you through everything from hill climbing and sprints, to intervals and pure spinning.
Why Choose a Spin or Cycle Class?
High intensity cycling in a group environment is not only fun, but an excellent way for you to burn fat and keep fit. The best reasons for joining a spin or cycle class include:
- Burn calories
- Build muscle tone and improve strength
- Improve cardiovascular fitness and health
- Increase core strength
- Enhance mental strength and focus
- Be motivated by a trained instructor
- Be part of a fun, dynamic group atmosphere
Types of Spin and Cycling Classes
There are many spin and cycle styles and intensity levels on offer across the Genesis Health + Fitness network, including:
Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.
Torch calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.
- Les Mills™ Sprint
A 30-minute high intensity interval training (HIIT) style class involving activity bursts followed by short rest periods.
- Schwinn Cycle
An exhilarating class based on real outdoor experiences. From beginners to advanced.
- Myzone Cycle
Students find their peak heart rate while wearing a Myzone monitor. Incorporates high mountains and racing sequences.
- Virtual Cycle
Travel through different terrains and levels of intensity, guided by a virtual instructor. Suitable for all levels.
- Boxabike Cycle
A resistance style, high energy class that fuses boxing and cycling. Good for both upper and lower body conditioning.
- Indospin Cycle
Burn calories and improve cardio fitness on a bike or Indorow machine.
Ready to spin? Find a gym to locate your nearest spin or cycle class or complete the form below for a free session!
Free Spin or Cycle Class Pass
Do you want to try a spin or cycle class? We offer a free class to first-time, new members. Enter your details and we’ll be in touch to connect you to a suitable class.
Terms & Conditions
- Valid for first-time members
only, 18 years and older who live or work locally.
- Pass valid for 1 free yoga
class at your selected Genesis Health + Fitness club.
- Photo ID required for
- 1 trial pass per person in
a 6-month period.
- Genesis Health + Fitness
may contact you for marketing purposes after your class (includes email,
SMS, telephone or such other means)
- Trial pass to be activated
during staffed hours