58 Hanbury Street Mayfield
02 4967 2299
Monday to Thursday: 8:00am - 7:00pm
Friday: 8:00am - 5:30pm
Saturday: 8:00am -12:00pm
Sunday and Public Holidays: Unstaffed
Located inside Mayfield Ex-Services Club
Parking is available on site at Baker St entrance with 2 car parks for your convenience as well as plenty of on street parking.
Off street parking & street parking
Welcome to Genesis Health and Fitness; we’re here to talk about how our Australian-owned gymcan help you to become the best possible version of “you”! If you’re a Warabrook local looking for a small and friendly (but fully-equipped) gym, with all the pluses of a big conglomerate club (and none of the intimidating anonymity), we’d love to welcome you to check out our Mayfield gym. Located just a five minute drive from Warabrook, you don’t have to waste a lot of time in your car commuting to and from your favourite classes.
High-intensity workouts and group fitness classes are a fun and effective way to get in shape. Typically, an HIIT (high-intensity interval training) session will last between 10 – 30 minutes, but you’ll reap the same benefits as you would from a longer, moderate-intensity workout! However, don’t be intimidated if you’re at the beginning of your fitness journey, or are coming back to the gym after some time away (we completely understand that life, and the demands of our everyday routines, can get in the way). At Genesis Health and Fitness, we pride ourselves on providing a welcoming, non-judgemental, and uplifting environment for everybody, regardless of your starting point. We are not a faceless corporation: we are a genuine fitness community, who will be there to cheer your successes and motivate you through the challenges.
HIIT can involve anything from Zumba and boxing to cycling, swimming, sprinting, and even some weight exercises. In our wide range of group fitnessclasses, you’re sure to work up a sweat.
At Genesis Health and Fitness, we don’t just focus on building strength, muscle-mass, and stamina (though we can definitely help you with all of those things!). We are also proud to apply a holistic approach to your health and wellbeing, and we offer services and facilities that will not only benefit your body, but your mind, heart, and soul. Sometimes, you just need a quiet and restorative environment in which to centre yourself, recharge, and unknot the day’s tension and care from your muscles. The meditative benefits of yoga and Pilates have been proven not just to increase your flexibility, but to improve your ability to manage emotions and stressors, remain mindful of the positives, and bring an overall elevated level of consciousness into your lifestyle. If you live in Warabrook, enquire about our yoga and Pilates classes today.
Our expert personal trainers are all in this business because they’re dedicated to helping people in Warabrook and beyond. We are more than happy to consult with you about your health and fitness regime, to provide dietary and nutritional advice, and to answer any questions you may have in order to get you the best results. We believe exceptional customer service and a friendly smile make all the difference in the world, and we are happy to provide a safe and educational environment – with a deeply personaltouch – in which you can flourish.
Sound good? You can check out our Mayfield branch today for all your group fitness, personal training, and yoga needs!