Personal Training and Group Fitness Classes in Rangewood

Health and fitness cannot be reduced down to a one size fits all solution. People have different goals, abilities and preferences that make health and fitness a personalised journey and we recognise that. In our supportive and empowering environment, we have several fitness solutions that can be personalised to fit your wants and needs. Whether you want to focus on weight loss, fitness, strength & toning or wellness overall, our fitness solutions let you choose the level of assistance that you prefer:

• Personal Training – When working with a personal trainer, you get 100% of the trainer’s attention, along with a training routine that is designed specifically for you. They have all the knowledge, information and resources necessary to help you reach your goals, including fitness test goals or if you are training for an event.

• Small Group Personal Training – Our small group personal training sessions near Rangewood allow you to combine the attention and guidance from an expert trainer, with the fun and social element of group exercise. There are usually around 4-10 participants and you can help motivate each other towards your goals. You can do this by seeing each other’s results and even by getting competitive if that is what you enjoy.

• Group Fitness – We have a range of group fitness classes that can help to make your workouts fun and interesting, including yoga in Rangewood. Classes are great because exercising with others can help boost your motivation and energise you throughout. No matter your fitness level, classes are designed to ensure that everyone can take part, allowing you to scale the workout up or down depending on how you feel.

We also understand that there are also people that don’t want to stick to any kind of plan, and just want to go with the flow. We welcome everyone at Genesis Health and Fitness without judgment. Whether you attend 5 times a week, or once a month, we are here to assist you on your journey.

Start Working Towards Your Goals Today!

At Genesis Health and Fitness, it is our goal to ensure that everyone who walks through our doors feels welcome and encouraged. We are inclusive of everyone, no matter your fitness level or commitments. Our Thuringowa gym is only 13 minutes away for users in Rangewood and is open 24/7 for your convenience. We even have a crèche run by childcare professionals in the day, allowing parents and guardians the chance to also have time to look after their health and wellbeing.

Sign up for a free pass today and check us out for yourself. We look forward to welcoming you!
Read Less