With Our Group Fitness, Freshwater Residents Enjoy a Fun and Social Workout

Exercising with others has been proven to have a positive influence on the progress of gym-goers for many reasons. Benefits of attending our group fitness classes include:

Camaraderie

With regular attendance, members build a sense of unity and camaraderie with the others in the group. Connecting with like-minded individuals encourages you not to miss a session as you don’t like to disappoint your fellow members. This also promotes healthy competition and pushes you to do your best every time.

Adaptability

The classes that we run target various skill levels. From beginner to advanced, choose the best class for you. Each of our sessions can also be adapted to accommodate a range of abilities by increasing or decreasing weight and intensity.

Expert Guidance

All of our fitness classes are run by our expert trainers and are included in your membership. That means you receive the knowledge and guidance from our trainers at no extra cost!

Hassle-free Workouts

After a long day at work, you don’t want to arrive at the gym and have to plan what you are going to do. Our classes follow a structure that is pre-set by our team, so you simply have to turn up and follow their instructions for a quality workout. Minimal thought and minimal stress - what could be better?

Diversity

We run a diverse variety of classes to cater to all abilities and all training preferences. From Zumba to metafit, body balance to circuit training, Pilates to yoga, Freshwater residents can benefit from it all here at Genesis Health and Fitness.

Our Service Doesn’t Stop There!