Reformer Pilates combines the traditional principles and movements of mat Pilates with a Reformer machine. Whether you're a health fanatic or just beginning your fitness journey, Reformer Pilates is the class for you. This low-impact, dynamic workout style has a range of benefits, from improving your mental health to helping you workout your entire body. So, we've compiled some of the best, including the fact:
The beauty of Reformer Pilates is that it features a series of low-impact movements that are perfect for anyone who wants to enjoy the benefits of a high-intensity workout without putting any pressure on their joints or the rest of their body. This means our classes are perfect for members of all ages and fitness levels. All of the exercises are completed on our Reformer beds, which include adjustable springs so that each exercise can be adapted to suit your needs. Whether that's intensifying the movement or increasing support – the choice is yours.
When we first learnt about Reformer Pilates (all those years ago), we were blown away by its ability to engage the entire body in a balanced and integrated way that promotes strength, flexibility, and coordination across multiple muscle groups. We're big believers that this is one of the main reasons our Reformer Pilates classes are filled with happy members who can enjoy a solid body workout in just 45 minutes. Our Reformer Pilates beds engage the entire body using springs of varying resistance levels to provide continuous tension throughout various exercises. Our classes (and beds) are designed to engage different muscle groups simultaneously to build fitter and leaner muscles.
NSW - Cessnock
QLD - Cairns Redlynch
WA - Baldivis
NSW - Coffs Harbour
NSW - Cooks Hill
NSW - Maitland
NSW - Mayfield
NSW - Port Macquarie
NSW -Thornton
NSW - Warners Bay
QLD - Cairns City
QLD - Cairns Southside
QLD - Cairns Westcourt Sportsworld
QLD - Lawnton
QLD - Thuringowa
QLD - Windsor
VIC - Berwick
VIC - Box Hill
VIC - Caulfield
VIC - Dandenong
VIC - Maidstone
VIC - Mickleham
VIC - Lilydale
VIC - Melton
VIC - Ringwood
WA - Belmont
WA - Bentley
WA - Bull Creek
WA - Kelmscott
WA - Southern River
*Cairns Smithfield premium members will have
access to Reformer Pilates at the Cairns locations.
"I love Reformer Pilates and look forward to every class. As an older person with a knee injury, the caring instructors are inclusive and adapt exercises to accommodate me, making me feel comfortable. The slow, controlled movements on the Reformer bed have improved my flexibility, strengthened and toned my muscles but have also revealed ones I didn’t know I had. All without excessive sweating. The breathing techniques learned in class have even helped with my fear of heights. Reformer Pilates is a fantastic option for mature adults to stay fit and feel great." - Shirley, Genesis Health + Fitness Cairns City
"I LOVE Reformer because it’s an amazing program! It challenges me in a gentle and safe way. I have noticed my overall strength, flexibility, balance and posture have improved immensely. My confidence in my ability to try new moves, with the support and encouragement from the fantastic instructors has grown since starting the program. Reformer Pilates has positively added to my training; complimenting all other programs undertaken at Genesis. Absolutely love it!" - Anna, Genesis Health + Fitness Lilydale
"I like Reformer Pilates because I feel stronger. My upper body strength has improved so much. My balance has also improved. I feel more confident. I wore a sleeveless shirt on a recent holiday as I feel more confident about my arms. They are more toned after doing Reformer Pilates." - Lorraine, Genesis Health + Fitness Mayfield
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