91 - 95 Fennell Street Parramatta
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Opposite Doyle Ground in the old Australia Post building
55 spaces onsite and over 100 off street parks available
Group fitness is a great way to get fit, meet new people, and make new friends. Keeping ourselves fit and in good physical condition is crucial to our health and mental wellbeing which is being increasingly recognised. To stay fit and healthy, you need to combine a good diet with a mixture of cardiovascular exercise and strength training. This can seem daunting, but a good exercise routine can be really easy to get stuck into and enjoy if you’re doing it with friends.
Our Group fitness in Telopea is a great way to ease yourself into a healthier lifestyle. Our group sessions are so much fun and bursting with so much energy that it will barely feel like a workout, and of course, there’s a group fitness session to suit everyone. Working out in a group is a perfect start for beginners as there’s bound to be someone with the same level of experience as you. There’s also a huge range of different classes you can try so there’s no limit to the types of exercise you can get involved in until you find your favourite. From Les MillsTM classes to yoga near Telopea, we offer a great range of daily classes for your enjoyment.
Read More
If you’re brand new to the gym, have a specific goal in mind or you’d like expert guidance on how to meet your fitness goals, personal training might be the right option for you. A personal trainer can give you one on one attention making sure that your training program is tailored for you. You can complement your regular exercise or fitness classes with a personal trainer and sessions can be as frequent as you like. The greatest benefit of having a personal trainer is that they can teach you exactly how to use each piece of gym equipment and ensure that you minimise the risks of injury when working out. They are also qualified professionals so if you particularly want to lose weight, bulk up, or increase flexibility, they’ll be able to develop a workout plan to help you achieve those goals faster.
It’s never too late to start investing in your personal health and fitness. It’s a lifelong journey for all of us but at Genesis Health and Fitness, we don’t think that maintaining your health should be a chore, so we aim to inject fun into everything we offer in our gyms. We also believe that fitness and working out should not have a disruptive impact on your daily life. That’s why we have many gyms in various locations so you’re never far away from a Genesis Health and Fitness Gym. If you live in Telopea, you’re little more than a 5-minute drive away from our Parramatta gym. If we were any closer, we’d be in your backyard!
If you’re interested in joining up, why not take advantage of our five-day free pass so you can get a taste of the Genesis Gym life with no obligation to stay.
Read Less