What are the Benefits of Increasing Your Fitness?

You might be thinking of joining the gym near Keilor East for many different reasons. Perhaps you want to lose weight? You may want to increase your strength? You may want to get fitter so that you can go about your daily life more easily.

By increasing your fitness, you lower your risk of heart disease, certain cancers, and it can also help to boost your mood. With so much to be gained by exercising, why not give it a go?

Whether you want to spend some time in our well-equipped gym, which has huge extensive cardio and weight training areas, or you want to immerse yourself in our range of fitness classes, there is something for everyone at Genesis Health and Fitness.

We also have friendly and expert staff who can tell you more about the benefits of exercise and help you if you have any questions or concerns. Check our website for our latest club staffed hours.

You can also enjoy the wide range of facilities that we have, and this includes our female-only gym and female-only sauna. This is a great way to relax after you have worked out before you shower and head home.

Our group fitness sessions take place throughout the week near Keilor East and include a fantastic combination of high-intensity and lower-intensity classes. Why not come along to a yoga sessions near Keilor East and unite your mind, body and spirit?

Come Along Today

If you want to find out more and discover if Genesis Health and Fitness gym in Maidstone is the gym for you, you can take advantage of our free 5-day pass. We are sure you will love your time with us, and we have flexible membership options for you once your trial has come to an end.

When you come to us, you can look forward to our convenient locations, as well as 200 car parking spaces available. With 24/7 opening, there is nothing to stop you from getting fit and feeling better.

Join us today and take your fitness to the next level.
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