Level 1 44-56 Hampstead Rd Maidstone
03 9317 3100
Open 24 hours, 7 days a week
Monday – Thursday: 8am – 8pm
Friday: 8am – 6pm
Saturday: 8am – 2pm
Located on the corner of Hampstead & Emu Roads
200 car spaces available
If you are looking for a change, then our gym for Avondale Heights at Genesis Health and Fitness gym in Maidstone is the perfect choice for you. We know that choosing the right studio can make all the difference for you and your results, so we have worked hard to make our gym a warm, welcoming, and inspirational choice.
When you are looking for the best place to begin your journey to health, fitness, and wellness, we believe that you will be comfortable and supported by Genesis Health and Fitness – the best gym for Avondale Heights and beyond. We are so confident of this, that we invite you to take advantage of a 5-day free pass so that you can experience what being a member of Genesis Health and Fitness is really like.
For some of our members, knowledge of the best workouts and movements to reach their goals is innate. These are the professional athletes, the ones who have been working towards their goals and achieving their personal bests for many years. These members do not need our support in an everyday way, but we still offer encouragement, tips, and ideas to support them in their journey. However, not all our members share this experience in the gym – and that is why our team are on hand to help you make the most of your workouts.
As part of your membership, we will work with you to devise a personalised, bespoke workout plan. This considers your current fitness level, where you want to be in the future, and any roadblocks you might have – such as injuries, illnesses, or time constraints. With our expert knowledge, experience and access to the latest equipment and research in health and fitness, we can prepare a specific roadmap that will get you to your goals quickly.
For some of our members, this is a straightforward combination of cardio and weights, based on our extensive range of state-of-the-art exercise equipment. For other members, this might be a combination of exciting group fitness classes in Avondale Heights like Les Mills, Pilates, RPM, and boxing.
From a wellness point of view, we thoroughly recommend our yoga in Avondale Heights. A Zen focus on breathing and stretching that works through the core and prevents injury while exercising, yoga should be an important part of everyone’s workout schedule for active recovery and stretching.
You might prefer the one-on-one development that can be found with personal training in Avondale Heights. We are lucky enough to have some of the brightest minds in personal training as part of our fully accredited and passionate staff, so if you require specialist help for things like accelerated weight loss, muscle toning and bodybuilding as well as post-injury or surgery rehabilitation, you can get advice from the experts to make sure that you are working safely and to the best of your abilities.
Our studio is just a 6-minute drive from the heart of Avondale Heights, so it couldn’t be more convenient for you to become a member with us if you live or work in the area. Come and find out why we are the best gym for Avondale Heights and become a member of Genesis Health and Fitness today.