Yoga is a form of exercise that goes beyond just physical movement and offers something for everyone with its diverse practices. It is a holistic practice integrating the body, mind, and spirit. Through a series of gentle, flowing sequences called postures, yoga helps to bring a sense of balance and harmony to the body. Each posture is designed to open the muscles and joints in the body, allowing for greater mobility and flexibility.
We provide a complimentary yoga class in Mickleham for first-time, new attendees.
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Whether you incorporate yoga into an exercise program or prefer it as a standalone practice, it can significantly enhance your overall health, well-being, and performance. At Genesis Health + Fitness, all of our yoga classes are designed to be inclusive of individuals of all ages and stages of life.
The benefits of yoga include:
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People take up yoga in Mickleham for many different reasons. A lot of people nowadays have rather static lifestyles, and sitting in front of a computer working for hours on end can cause a whole array of postural problems with ongoing effects on the whole body. Our lifestyles today are incredibly stressful too - being continually connected to the internet means we are constantly bombarded with negative news, from worldwide disasters to personal problems on social media, and sometimes it feels like there is no getting away from it.
Well, take a trip to our yoga studio in Mickleham and give yourself a break from it all. Yoga is an ancient practice and meditation that has become increasingly popular in today's busy society and can have amazing benefits for your mental and physical health. Yoga helps develop an inner awareness, and by concentrating on your breathing and postures you can lower your stress levels, boost your focus and improve your memory.
Aside from soothing tension and anxiety in the mind and body, yoga can also have a positive impact on your exercise activity. It can help improve strength and flexibility and improve cardio-respiratory fitness. Most well-rounded athletes incorporate yoga into their training because it builds stamina, endurance and core strength - vital components in any sport. So, if you're up for some yoga classes near Konagaderra, we are open just next doors.
It's never too late to start yoga in Mickleham, and people of all ages can gain from the physical and mental benefits of this wonderful practice. Slow and controlled movements combined with deep breathing will help increase blood flow and warm up muscles, whilst being low-impact on your body - great for people with ongoing joint issues and other chronic injuries. Many yoga poses focus on balance and stability, which are both incredibly important as you age, and by strengthening your muscles and improving your balance you will reduce the likelihood of falling, which is a worry at any age, but especially for the elderly.
Improving your body and mind with yoga will naturally improve your mood, help calm your heart rate and lower blood pressure, another growing concern as we age. By helping you relax and ease any anxieties you have, yoga can help you overcome nervousness without the need for prescription drugs.
Our Genesis Health + Fitness gym offers all 4 of the standard range of services including: a fully equipped gym, personal training, group fitness and yoga classes in Mickleham. Our gym in Mickleham is proud to be all-inclusive and caters for all fitness abilities and styles of training, so no matter what your fitness level or your goals, you are always welcome - 24/7!
If you are excited to start your journey into yoga near Craigieburn or simply looking for sessions on group fitness near Beveridge then there is no time like the present! Studies have found that those who practice yoga and meditation have more resilient brains, as well as improved brain function. So if you want to keep your brain as young as your body, then yoga is a tool you should use, and our yoga studio in Mickleham is where you should start! Read Less