Group Fitness for All The Kalkallo Community

Here at Genesis Health + Fitness, we are all about creating healthy, active communities. Happiness and wellbeing will have a knock-on effect, so the more people who take charge of their health and fitness, the better for everyone. By joining a group fitness session near Kalkallo, residents can help to motivate and inspire each other to feel and look better, and who doesn't want that?

Exercise has a positive effect on the body and mind. Not only do you start to feel stronger as your body becomes more active, but your heart health will improve with cardio exercise giving you more energy and a lust for life you had forgotten existed! When you exercise your body releases chemicals known as endorphins, which interact with the receptors in your brain triggering positive feelings and reducing your perception of pain. The effects are similar to morphine, but without any of the side effects of taking drugs. So if you're looking for a gym near Kalkallo to get your healthy high, we know just the place, the nearest centre for group fitness in Mickleham.

Free Introductory Personal Training Session Near Kalkallo When You Join

Perhaps you are training for a marathon and need a personalised training plan to nail that PB, or maybe you don't know where to start on your journey towards a fitter you. The good news is; if you live in Kalkallo, you can simply join our brand-new gym and personal training centre near Kalkallo.

We have all the latest equipment and have workout spaces to suit all fitness abilities and styles of training, so you will feel confident and comfortable when you come to exercise with us. We pride ourselves in being all-inclusive and absolutely anybody is welcome no matter what their fitness level or goals are. People are individual, and so are their ideas on how and when they want to train, and what goals they want to achieve. Our dedicated and knowledgeable team of trainers and staff are there to ensure you reach your goals and help and advise you along the way.

We will give you a free fitness consultation and can provide you with personal training plans to suit your needs, including regular fitness tests and reviews to track your progress along the way. Our team love fitness and helping people, and we provide the best support in the fitness industry. Whether you're looking for a straightforward gym near Donnybrook or a more flexible and individualistic focus, give personal training near Craigieburn a try as we are just next door.

More Than Just Another Gym Near Kalkallo, We Offer Yoga Classes As Well

No matter what type of fitness you enjoy, we have it all; group fitness, personal training, coach training, reformer pilates, cardio, strength and tone. If you are looking for a yoga studio near Kalkallo to continue practicing, you are just over 20 minutes away from us, and if you've never tried yoga, it's never too late to start. It's great for the body and mind, and for strength and flexibility, yet it's easy on the joints so yoga can be practiced by anyone, at any age. It has numerous health benefits, including reducing stress and anxiety, lowering blood pressure and assisting with weight loss.

We are a 24/7 Australian Gym and anyone is welcome, so there really is no excuse to not begin your journey to a better you. See you soon! Read Less