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HYROX Coaching Zone

HYROX Training Club At
Genesis Health + Fitness

Train Hard. Move Fast. Feel Unstoppable.

HYROX training is designed to help you build strength, boost endurance, and push your fitness to the next level through structured, high-energy sessions.

Whether you're looking to improve your overall fitness or take on a new challenge, HYROX training will give you the tools, coaching, and community to perform at your best.

Be among the first to experience HYROX training at Genesis. Claim your FREE 14 Day Access Pass and try it for yourself.*

What is HYROX Racing?

HYROX is the World Series of Fitness Racing, a global indoor race that combines functional workouts with running. In every event, athletes complete 8 x 1km runs, each followed by a functional workout station.

The race format is the same all over the world, allowing everyday athletes and competitors alike to track their results, compete globally, and even qualify for the HYROX World Championships.

HYROX Training Club at Genesis Health + Fitness

HYROX Training Club brings the race format into structured, scalable group training designed for all fitness levels. These sessions build strength, endurance, and resilience while preparing members for HYROX events or simply helping them train with greater purpose.

Integrated into our Coaching Zone Group Training program, HYROX training sessions deliver expert coaching, motivating group energy, and a goal-driven training experience that will challenge and elevate your fitness.

What you'll experience

Premium Membership Premium Membership

Enjoy full 24/7 access to all the facilities and resources you need to reach your fitness goals, with no limits on your workouts.

Evolt Body Scan Goal Setting and Evolt Body Scan*

Track your progress with Myzone® heart rate tracking and Evolt body composition analysis to see your improvements in real-time, ensuring you’re always working at the right intensity for you.

Nutritional Support Nutritional Support

Gain access to our Nutrition eBook, Recipe eBook, and Master Your Nutrition eBook for everything you need to fuel your body and optimise your results. Plus get access to our expert Nutrition and Movement webinar

Personal MyZone Heart Rate Monitor Personal Myzone® Heart Rate Monitor

Track your heart rate and fitness progress with your own personal Myzone heart rate monitor, helping you stay on top of your fitness goals.

Exclusive Members only Facebook Group Exclusive members-only Facebook Group

Stay motivated and inspired with support from our private online community. Share progress, ask questions, and connect with training alongside others and stay motivated throughout the Challenge

Team Motivation Team Motivation

You’ll have the support of your team, motivating you every step of the way. Together, you'll push each other to achieve your best. With simple, practical weekly tips and guidance advice to help you stay consistent and feel your best

Ready to take your training to the next level with HYROX Training Club at Genesis Health + Fitness?

Build strength. Improve endurance. Train with purpose.

Select your preferred location from the dropdown below to get started with a FREE 14 Day Access Pass.

Are you a current member of Genesis Health + Fitness? *

HYROX Engine

Hyrox Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity.

With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

Lady using Skierg for HYROX Training
Lady doing a Squat with Coach

HYROX Hybrid

Hyrox Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout.

We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

FAQs

HYROX Training Club at Genesis Health + Fitness is delivered through Coaching Zone where the training structure aligns with HYROX-style preparation, building strength, fitness and endurance.

Yes. HYROX is designed to be accessible to anyone who regularly participates in fitness activities. Participants must be 16+.

HYROX recommends training with certified coaches focusing on conditioning, strength and running. Coaching Zone sessions support these goals.

No. Many members enjoy HYROX-style training simply for the structured, purpose-driven workouts and the supportive community.

These sessions are available in Coaching Zone as part of your Premium Membership at Genesis.

Members have access to Coaching Zone Fitness, Strength and Condition sessions, plus HYROX Engine sessions and HYROX Hybrid sessions.

HYROX Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity.

With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

HYROX Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout.

>We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

Coaching Zone sessions provide varied, coach-led group training built around improving strength, fitness, conditioning and overall health.

HYROX training sessions are designed to replicate the intensity, structure and skills required of a HYROX race, helping participants build the strength and endurance required to compete in a HYROX race.

Yes. Coaching Zone sessions help develop strength, endurance, conditioning and heart-rate awareness, which are all important components of HYROX training.

Yes. Coaching Zone uses Myzone heart-rate technology and Evolt body composition scans to help members track their performance and progress.

It’s recommended that you have a base level of fitness and enjoy being challenged in a group training environment.

If you enjoy endurance-style workouts and pushing your limits, HYROX sessions will be a great fit. If you are still unsure, complete the form to be contacted by your nearest HYROX Training Club.

If you are a Premium member, simply book a HYROX session via the Genesis App – where you book your Coaching Zone sessions.

If you’re not yet a Premium Member, speak to your Club about an Access Pass or Membership options.

HYROX offers several divisions including:

  • Open
  • Pro
  • Doubles
  • Relay
  • Adaptive

Age groups differ per division and are based on your age on race day.

HYROX events run throughout the year across major cities including Melbourne, Sydney, Brisbane and Perth.

For more information, visit the official HYROX website: hyrox.com

*Terms and Conditions
  • Offer valid at participating Genesis Health + Fitness clubs only. See in club for full terms and conditions.
  • Valid for first-time members only. Must be 16 years and older. Must live or work locally.
  • The Free Access pass entitles you to a trial membership at your select location.
  • Only 1 x Free Access pass per person in a 12-month time period..
  • Pass includes access to Coaching Zone and HYROX sessions. Book directly via the club.
  • Promotional Period 23 March 2026 to 30 May 2026 (inclusive, unless otherwise extended).
  • Genesis Health + Fitness may contact you (by email, SMS, telephone, or other means) for marketing purposes.

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