91 - 95 Fennell Street Parramatta
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Monday - Thursday: 6.30am - 8.00pm
Friday: 6.30am - 7.00pm
Saturday: 7.00am - 1.00pm
Sunday: 8.00am - 12.00pm
Opposite Doyle Ground in the old Australia Post building
55 spaces onsite and over 100 off street parks available
Keeping fit is an increasingly important focus in our lives. Too many of us now have super busy lifestyles which can often mean there’s not much time for us in between looking after our families, taking care of the kids, doing the grocery shopping and holding down a job. In fact, all too many people see looking after their personal health and fitness as something of a chore. At Genesis Health and Fitness, we think that keeping yourself in good physical condition should be easy, and above all, fun.
Joining in some of our group fitness sessions near Winston Hills is a great way to inject that fun into exercise. Not only do you get to improve your physical fitness but working out in a social venue with other like-minded people can also boost your mental wellbeing. We can offer over thirty different fitness classes every week with a range of different activities, so you’re bound to find a class that suits you. It doesn’t matter what stage of physical ability you’re at, our classes cater for everyone and there’s always room for improvement even if you’re in tip-top condition. If you’re just starting out, group fitness is also a good way to ease yourself into exercise. You can have fun whilst trying out a variety of different classes until you find something you love.
If you feel you need more individual attention, you may want to team up with one of our trainers for personal training in Winston Hills.
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Yoga is often underestimated as an exercise. However, it is an incredibly good way to tone up and build your core strength. Yoga works on all your muscle groups and although it is not a high impact exercise, you certainly feel the burn when you get to the end of a yoga class. Performing yoga poses correctly can drastically improve your core strength and give you a great opportunity to clear your mind. Yoga is often credited with giving people the focus they need to clear their mind and de-stress after a long day at work.
Another benefit of practising yoga is that it’s a low impact activity. Exercises like jogging or HIIT can put a lot of stress on your joints, knees and ankles in particular. If you’re recovering from an injury or want to build your strength before taking on something more challenging, our yoga classes near Winston Hills are a great place to start. Don’t underestimate it though, getting a good work out for your muscles doesn’t come much more challenging than an intense yoga class.
Joining a gym is a great way to improve and maintain your health. Our Parramatta gym is located just a short ten-minute drive away from Winston Hills so you’ll be able to pop in and be back home inside of only a couple of hours. We are confident you will find something you love, but to be sure, why not take us up on our free trial offer which is available to everyone with no strings attached.
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