We’ll Help You to Work Towards Your Fitness Goals

Not everyone that comes to Genesis Health and Fitness has exactly the same goal. Some want to tone up, becomes stronger and leaner or slimmer. Others want to bulk up or work towards feeling better overall. Working towards your fitness goals may be a challenge, but it shouldn’t be impossible. That is why we work hard to offer every one of our members a unique fitness solution that works for them. With such a range of options available to you, you will be able to find a solution that suits you and helps you reach your goals.

Whether you want to work on fitness, strength and toning, weight loss or wellness, there are different levels of assistance that can help you along the way. You can go on your own independent journey, with no assistance at all with no judgement, but you can also work 1-to-1 with a personal trainer, work in small groups or even attend group fitness sessions. Finding what works best for you and motivates you forward is the most important thing.

Find Your Perfect Fitness Solution

Finding a fitness solution that works for you may seem intimidating, but we are here to help. There is something available to suit people of all abilities, and you can adjust and change what you do whenever you need to. There are several ways that you can work to keep yourself motivated and challenged. These include:

• 1 on 1 Training – Our personal training near Gumlow can be tailored to fit your fitness levels, goals, likes and dislikes, and injuries. It is usually the fastest way to see great results.

• Small Group Personal Training – This balances the assistance you get from a personal trainer, with the motivations that you can receive from working in a team environment.

• Group Fitness Classes – Classes are led by a qualified instructor and are a great, fun and social way to meet your goals. There is a wide range of classes for a variety of fitness levels including our popular Pilates and yoga sessions near Gumlow.

There is no right or wrong answer when it comes to reaching your fitness goals. Each path can get you where you need to go at your own speed.

Join Genesis Health and Fitness Today

No matter how busy your schedule, our Thuringowa gym is conveniently located only a 15-minute drive away for our Gumlow users. So, whether you are looking for an inclusive space to work with a personal trainer or somewhere that you can join in with group fitness in Gumlow, Genesis Health and Fitness gym in Thuringowa is here to welcome you!
Read Less