Merewether Heights Gym 24/7

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5 Day Free Trial
Genesis Health and Fitness Cooks Hill is conveniently located, only a short drive from Merewether Heights.

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GROUP FITNESS

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COACHING ZONE

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PERSONAL TRAINERS

Why Our Members Love Us

Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex

Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie

Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny

GET STARTED AT GENESIS HEALTH + FITNESS

Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.

Genesis Health and Fitness Cooks Hill Gym is conveniently located for gym users in Cooks Hill, The Hill, Newcastle, Newcastle East, Bar Beach, Newcastle West, The Junction, Merewether, Merewether Heights, Hamilton, Hamilton South, Broadmeadow and New Lambton.

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LOCATION & OPENING HOURS

Cooks Hill - NSW

Level 2, 235 Darby Street Cooks Hill

02 4926 4488

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CLUB OPENING HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

CLUB STAFFED HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

DIRECTIONS

Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.

PARKING

Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.

FACILITIES

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Get into Shape at Our Gym near Merewether Heights!

Public health bodies, doctors, and fitness professionals are keen to keep us moving for the sake of our heart health. Heart problems are responsible for many deaths the world over, and a healthy heart is key to a healthy body. But unless we make an effort to address our heart health, it is all too easy to take it for granted and assume it isn't something we need to think about.

At our gym near Merewether Heights, we make your health at the centre of everything we do. As qualified trainers, we are committed to heart health and getting you into the best shape you can be so your heart is supported by a healthy, active lifestyle. If you are ready to start taking your heart health seriously, read on.
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How Our Services Can Help Your Cardiovascular Health

Physical activity is the most effective way of strengthening your heart muscle. It can also keep your cholesterol levels under control and reduce high blood pressure - crucial to avoiding heart attacks. This is true, regardless of what shape you are in.

It is important to remember that if you have been neglecting your heart health, you may not see the effects of exercise straight away. But those incremental changes as you continue to get healthier are vital, and each step helps you to avoid deterioration.

When you take up our group or personal training near Merewether Heights, you'll find a host of services we provide when it comes to keeping your heart healthy. We offer:

  • Nutritional advice - we have a huge wealth of knowledge and resources when it comes to heart-healthy nutrition. This includes ways to avoid unhealthy snacking and how to foster positive eating habits.

  • Cardio-specific classes - we offer superb group classes for all fitness levels that support and strengthen your heart.

  • Weighing and measuring equipment - as experts in health and wellness, we offer professional, accurate measuring equipment so you can get a fuller understanding of your health.

  • Expert coaching - we understand how self-conscious some of our clients can be, so if you aren’t a fan of group activities, why not take up our personal coaching service? We’ll give you our full attention and provide you with a personalised service that takes your comfort and safety into account.

In addition to our cardiovascular equipment, we also offer more gentle forms of activity. Perfect for those with mobility problems or those who are recovering from an injury, we offer classes in swimming, Pilates and yoga near Merewether Heights. These are guaranteed to strengthen your muscles, keep your joints supple and your stress levels low. As with all of our classes and training programs, it is important to get advice from your doctor before you begin.

Start Your Free Trial Today!

Whatever fitness level you are at, whatever health issues you may be facing, our Mayfield and Cooks Hill gyms are here to support you in your journey. You'll find a positive, encouraging atmosphere and a team of people ready to keep your heart healthy for many years. Apply online now for your free pass, and you'll soon be on your way to a healthy heart!
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