How Our Services Can Help Your Cardiovascular Health

Physical activity is the most effective way of strengthening your heart muscle. It can also keep your cholesterol levels under control and reduce high blood pressure - crucial to avoiding heart attacks. This is true, regardless of what shape you are in.

It is important to remember that if you have been neglecting your heart health, you may not see the effects of exercise straight away. But those incremental changes as you continue to get healthier are vital, and each step helps you to avoid deterioration.

When you take up our group or personal training near Merewether Heights, you'll find a host of services we provide when it comes to keeping your heart healthy. We offer:

• Nutritional advice - we have a huge wealth of knowledge and resources when it comes to heart-healthy nutrition. This includes ways to avoid unhealthy snacking and how to foster positive eating habits.

• Cardio-specific classes - we offer superb group classes for all fitness levels that support and strengthen your heart.

• Weighing and measuring equipment - as experts in health and wellness, we offer professional, accurate measuring equipment so you can get a fuller understanding of your health.

• Expert coaching - we understand how self-conscious some of our clients can be, so if you aren’t a fan of group activities, why not take up our personal coaching service? We’ll give you our full attention and provide you with a personalised service that takes your comfort and safety into account.

In addition to our cardiovascular equipment, we also offer more gentle forms of activity. Perfect for those with mobility problems or those who are recovering from an injury, we offer classes in swimming, Pilates and yoga near Merewether Heights. These are guaranteed to strengthen your muscles, keep your joints supple and your stress levels low. As with all of our classes and training programs, it is important to get advice from your doctor before you begin.

Start Your Free Trial Today!

Whatever fitness level you are at, whatever health issues you may be facing, our Mayfield and Cooks Hill gyms are here to support you in your journey. You'll find a positive, encouraging atmosphere and a team of people ready to keep your heart healthy for many years. Apply online now for your free pass, and you'll soon be on your way to a healthy heart!
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