113 Lake Street Cairns
07 4040 5050
Open 24 hours a day, 7 days a week
Commencing Monday 8th June 2020
Monday - Friday: 6am - 7:30pm
Saturday: 7am - 11am
Opposite Cairns City Council car park, in the centre of Cairns.
Rooftop parking available - access next to Event Cinemas, Grafton Street
When you are fit, you feel better. There is a connection between your levels of fitness and your physical and mental health, and here at Genesis Health and Fitness, we want to give you the tools and know-how to be in your best shape. If you are looking for a gym near Parramatta Park, we are the one for you.
We are located in Lake Street in Cairns, which is only a five-minute drive from Parramatta Park, making us an extremely convenient choice for your fitness. What’s more, as we are open 24 hours a day, seven days a week, you can come to us whenever it suits you best, be it the day, evening or night-time.
Many of us know that exercise is good for us, but why is that? By regularly exercising, you reduce your risk of certain diseases, and if you do have them, they can be easier to manage. This includes strokes, type 2 diabetes and many types of cancer. It boosts your energy levels, and it can help you to control your weight or lose weight.
It is also good for your mental health, and exercising can help to relieve the symptoms of depression and anxiety. You may also find that it helps to sleep better, and the quality of your sleep may improve.
Taking part in exercise is also a great way to be sociable, and here at Genesis Health and Fitness, we have group fitness classes near Parramatta Park that allow you to get fit, have fun and make friends. Classes run throughout the week in the mornings and evenings, and with a huge range on offer, there is sure to be something for you. Our classes include Les Mills sessions and freestyle classes, such as cardio dance.
If you are after something a little more relaxing, why not join in a Pilates session or a yoga class near Parramatta Park? Yoga is a fantastic way to unite your mind, body and spirit, and it sets you up for the day or ends your day in the best way, helping you to relax before bedtime.
At Genesis Health and Fitness, we can also help you to achieve any specific goals that you might have. This could be weight loss, building strength, training for an event or something else. Our personal training sessions near Parramatta Park let you work with an expert who will devise a bespoke plan that gets you results.
At Genesis Health and Fitness, we believe that the best way to discover more about our gym is to come along and try it for yourself. We would love to offer you a free trial pass that lets you see what we have and why we are the gym for you.
Once you have completed your trial, there are various membership options available, all with no lock-in contract.
Come along today, and we are sure that you will not be disappointed.