What can You Achieve with Exercise?

Exercise is great for many different reasons. It can help you to lose weight or maintain a healthy weight, and it can also decrease your chances of certain diseases and cancers. If you suffer from depression or anxiety, exercise can help to alleviate your symptoms and lift your mood, and it can even help you to get better quality sleep.

With so many benefits, it is no wonder that many people want to be part of this and get the most from their exercise.

At Genesis Health and Fitness, our personal training near Machans Beach can help you reach your fitness goals. It is an ideal option for those who are new to exercise or for those who want to take their exercise to the next level. Your personal trainer can work with you in a small group, and this method gives you results.

Exercising is a great way to have fun and spend time with friends, along with making new friends. Our group fitness classes near Machans Beach allow you to do this, and there is plenty on offer to suit all. Whether you fancy stretching and improving your balance in a Body Balance class or give your body a complete workout with Body Pump, we have something for you.

If you want to take part in some exercise that restores balance to your mind, body and spirit, then why not try yoga near Machans Beach? Physical benefits include improving your balance, flexibility and strengthening your muscles. There are benefits for your mental health too, and you can feel calm and relaxed after your session.

We also have a well-equipped gym at Genesis Health and Fitness gym in Cairns City, and you can make full use of our cardio and strength equipment.

Find Out More

If you want to experience all the joys of a better gym, why not join today, and see what we can do for you? You can download a free trial pass online and see for yourself all that we have on offer.

We look forward to seeing you soon.
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