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Looking for a Gym in Dandenong?

There are likely to be several different reasons you might be looking for a gym in Dandenong. You might want to get into shapeor to recover from an injury or even on the advice of a doctor. You might already be in good shape and have simply moved to the area and are looking for a new place to carry on your training.

Whatever your reasons, Genesis Health and Fitness will have the right equipment, classes and staff services to suit your needs. For over twenty years we’ve been at the forefront of health and fitness training in the area and have developed into one of the most successful fitness organisations in Australia. Whether your goals are to improve or sustain your health, you’ll find whatever you need at our gyms when it comes to fitness.

The Services and Equipment at Our Gyms

Part of the attraction of our gyms is the sharp focus on health, not just fitness. We’re passionate about all aspects of health, which includes nutrition, stamina building and mental fortitude as well as physical fitness. Overall, we believe that with a focus on improved health and improved bodily strength you will gain an improved quality of life as a whole.

This includes mental health. Studies consistently show that physical fitness has a huge impact on mental fitness. If you are someone who has difficulty with self-image or with general lowness of mood, you can feel assured that our personal training in Dandenong will offer a host of benefits. Our personal trainers will offer a positive approach that deals with:

• Fitness
• Strength
• Weight loss
• General wellness, including methods to reduce stress and improve energy levels.

For those who find exercising in company a more comfortable and beneficial experience, we offer some excellent classes for group fitness in Dandenong. We’ve cultivated a positive atmosphere in all our classes, so whatever stage you are at with your fitness. you’ll find support and encouragement whatever class you take up. Amongst our classes you will find:

• Aqua classes
• Boxing
• Zumba
• Weight training
• Cycling
• Cardio

All these classes are challenging and, most importantly, fun! We know that the habit of fitness cannot be sustained without positive engagement, so when you come to our classes, be ready to enjoy it!

But it’s not just high intensity training we offer. We also offer classes and training for strength and toning through core training, Pilates and yoga in Dandenong.

Other facilities include:

• Nutrition advice
• Fitness assessment
• Massage
• Sauna
• Ladies only areas.

Genesis Health and Fitness believe that fitness should be accessible to everyone, which is why we also have facilities that can accommodate kids and seniors. Check our timetables for more info.

Call Us Today!

We know how daunting it can be when you are looking at a new gym. That’s why we offer a free trial pass for all new and potential members. This will give you access to a one-on-one session with one of our team members so we can optimise your time with us and offer you expert advice on how you might get the best out of our facilities. You’ll also have access to our classes and our gym.

You can get all this and more right now! Simply fill in a few details and we’ll send you your access pass straight away and we’ll be ready to welcome you to our gym in Dandenong.
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