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Classes

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Aqua

Class Type:
  • Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

THT- Tummy, Hips, Thighs

Class Type:
  • Freestyle

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Active Adults

Class Type:
  • Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

MMAFIT

Class Type:
  • Freestyle

MMA FIT utilises hand held and ground bags to complete a series of MMA inspired sessions helping you to tone your body and build all over body strength.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

HIIT

Class Type:
  • Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Circuit Blitz

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Les Mills™ Bodyjam

Class Type:
  • Les Mills™

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

Tone & Core

Class Type:
  • Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

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