Are you ready to make 2025 the year you finally prioritise YOU?

Kick off your health and fitness journey with our Coaching Zone 6 Week Challenge, starting Monday, February 10. Whether you're looking to tone up, lose a few kilograms of body fat, or rebuild your confidence, this challenge is your chance to take control and achieve lasting change.

We get it — the New Year brings excitement and resolutions, but it can also come with doubt and emotional roadblocks:

• “I’ve tried before and failed.”

• “I don’t know where to start.”

• “What if I can’t keep up?”

This challenge is designed with YOU in mind. With personalised support, expert guidance, and a community that lifts you up, you’ll have all the tools you need to succeed—plus a little extra motivation to sweeten the deal.

Why join the 6 Week Challenge?

A program built for YOU
From expert coaching to new summer recipes, we’ve got everything covered.

A supportive community
Join a group of like-minded individuals all working toward their goals.

Real results
Past participants have not only changed their bodies—they’ve changed their lives.

Coaching Zone sessions

Our Coaching Zone sessions are packed with variety, targeting all key fitness, strength, and conditioning elements. In each session, our coaches will lead you through effective workouts, ensuring you know exactly how to achieve results.

We’ve done the heavy lifting — every workout is balanced and results-driven. All you need to do is show up!

You’ll find motivation, expert advice, and a supportive community of like-minded individuals waiting for you.

How we’ll help you succeed

Our 6 Week Challenge is designed for all fitness levels, with expert coaches ready to guide you every step of the way.

Here’s what you can expect:

Progress tracking
Start with a body scan or measurements to see how far you’ve come.

Nutrition support
Receive tailored guidance to fuel your journey.

Sign up today to start your journey on Monday, February 10. Don’t let another year slip by without taking action!