Training Options

Find your Fitness Solution

Stronger, leaner, slimmer, toned up, bulked out or just feeling better- your fitness solution is just that – yours. At Genesis Health and Fitness, we’re here to help optimise your workout with a supportive and encouraging environment, ready to start when you are, spot your lift or shake up your routine.

This solution is perfect for those looking to increase cardio and muscular endurance, improve their sports performance or prepare for a sporting event.

Build lean muscle mass, muscular tone, explosive power and functional movement while decreasing body fat and the risk of sports injuries.

Perfect for those looking to slim down, this Fitness Solution helps you reduce body weight, increase energy levels and feel great overall.

Our Wellness Fitness Solution will increase your energy levels, flexibility, core strength and holistic health, helping reduce stress, injuries and illness.

All of our Fitness Solutions let you choose your preferred levels of assistance.

Naturally, we also give you all the nutritional advice and tips you need to get maximum reward for effort.

Come and find your fitness solution with Genesis Health and Fitness for free.