58 Hanbury Street Mayfield
Monday to Thursday: 8:00am - 7:00pm
Friday: 8:00am - 5:30pm
Saturday: 8:00am -12:00pm
Sunday and Public Holidays: Unstaffed
Located inside Mayfield Ex-Services Club
Parking is available on site at Baker St entrance with 2 car parks for your convenience as well as plenty of on street parking.
Off street parking & street parking
Keeping fit and staying healthy doesn’t have to be a chore. With the group fitness classes here at Genesis Health and Fitness, you can meet new people, socialise and have fun! Motivating yourself to attend is easier when you have made connections with the other individuals in the class and our expert trainers are sure to give you a good workout.
Group classes are a fantastic way to lose weight, improve your fitness, tone up and live a healthier lifestyle. Joining just one or two classes per week can have a positive effect on your life. The benefits of group fitness include:
When joining group fitness, you receive guidance from a professional trainer. Classes are designed to engage a range of muscles for a full-body workout. They are motivating and encourage you to push harder and achieve those last few reps.
Thinking about your workout can be stressful and it is easy to lack new ideas. A fantastic benefit of group classes is that they have a structure that is pre-set by the professionals. You simply have to turn up, follow the instructions and leave - what could be easier?
As you regularly attend classes, you will build camaraderie with other individuals. Working out together increases motivation levels and is a fun way to socialise with like-minded people. You could even make lasting friendships!
When attending classes, it doesn’t matter your fitness level. Group classes are advertised at different levels for you to decide which you will be most comfortable in. Trainers can also modify classes for various abilities; they usually demonstrate adaptations of how to make each move easier or harder.
The best part of joining Genesis Health and Fitness? These classes are free for members so you can receive all of these great benefits at no extra cost! Offering a range of sessions including Zumba, circuit training, Pilates and yoga, North Lambton residents love our group fitness classes.
We offer our members a comprehensive service to cater for all ages, all abilities and all training preferences. Our facilities are perfect for training independently, with our state-of-the-art functional training zone and selection of free weights, machine weights and cardio machines.
For times when you want some individual attention, speak to our team about 1 on 1 personal training near North Lambton. We cater to your personal requirements, taking into consideration your goals, likes and dislikes to create a unique plan.
We believe we are the best gym near North Lambton but don’t just take our word for it. Get your 5-day free pass today and if you like what you see, speak to our friendly team about our membership options.