New Lambton Gym 24/7
Genesis Health and Fitness Cooks Hill is conveniently located, only a short drive from New Lambton.
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GROUP FITNESS
TIMETABLE
COACHING ZONE
Group Personal Training
REFORMER PILATES
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PERSONAL TRAINER
Why Our Members Love Us
Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex
Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie
Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny
GET STARTED AT GENESIS HEALTH + FITNESS
Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.
Genesis Health and Fitness Cooks Hill Gym is conveniently located for gym users in Cooks Hill, The Hill, Newcastle, Newcastle East, Bar Beach, Newcastle West, The Junction, Merewether, Merewether Heights, Hamilton, Hamilton South, Broadmeadow and New Lambton.
TIMETABLE
Find a group fitness class at your local Genesis Health + Fitness club.
LOCATION & OPENING HOURS
Cooks Hill - NSW
Level 2, 235 Darby Street Cooks Hill
CLUB OPENING HOURS
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
CLUB STAFFED HOURS
Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm
DIRECTIONS
Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.
PARKING
Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.
FACILITIES
High-Quality Resources at Our Gym near New Lambton
For both beginners and seasoned professionals, a good workout requires the right space, equipment and support on hand. The cost of high-quality gym equipment can have some gyms cutting corners, and as a consequence, it can deteriorate and develop defects quickly. Once or twice might be forgivable, but if you find yourself spending money on a gym membership for sub-quality service, you will rightly look elsewhere.
At our gym near New Lambton, we insist on only the best resources and equipment. Our staff and team members are all seasoned fitness professionals, so they know intuitively when gym equipment is not up to the job. Whatever kind of exercise or fitness activities you prefer, whether it's for cardio, strengthening or toning, we've always got the correct weights, machines, and floor spaces to accommodate along with a fantastic range of other fitness resources.
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How Our Resources Can Make the Best of Your Workout
As any fitness professional can tell you, it is important to change up your regime once in a while. Too much work on one particular part of your body can limit the functionality of another part, and you might start to suffer from a little boredom if you don't vary your activities. Our Mayfield and Cooks Hill gyms have a great range of utilities to help you get that variance in your exercise that can keep you interested and at optimal strength everywhere.
We also offer classes and training for specific purposes. If you have a particular challenge you want to undertake or a particular part of your anatomy that needs strengthening, we'll know just the activities and equipment you'll need. We're always pleased to offer our personal training in New Lambton and create a highly specific regime with your requirements in mind.
The resources, equipment and classes we offer for group fitness near New Lambton include the following:
- Weight training
- Swim classes
- Yoga
- High-intensity cycling
- Pilates
- Nutritional advice
- Cardio-specific workouts
If you want something highly specialised, why not try out our Coaching Zone? This combines the best of personal training and coaching to bring you an efficient, optimised training regime that will get you the results you need much faster.
Coaching Zone makes good use of the latest technology to calculate the areas of work you will need based on your targets. It helps our trainers get you the education and information you need to hack your lifestyle in order to get the best nutrition and bring you to a better level of health. You'll have access to online nutrition support, group classes and our community events, so you'll have a constant source of encouragement and support as you continue your fitness journey. It's a great resource for those who are new to gym training but is equally as useful for those coming back to training or need help recovering from an injury.
Try It Out for Free!
We know how daunting it is to try out a new gym and how you may have reservations before committing to a new regime. That’s why we’re happy to offer our services as part of a free trial. Fill out a form today and get down to our gym near New Lambton today to see how we can support your fitness regime!
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