113 Lake Street Cairns
Open 24 hours a day, 7 days a week
Commencing Monday 8th June 2020
Monday - Friday: 6am - 7:30pm
Saturday: 7am - 11am
Opposite Cairns City Council car park, in the centre of Cairns.
Rooftop parking available - access next to Event Cinemas, Grafton Street
Many of us are aware that our physical health and mental health often go hand-in-hand, and both are equally important. At Genesis Health and Fitness, we recognise the benefits of exercise go far beyond helping you to look better because it can also help you to feel good on the inside too.
That is why we have created a gym near Stratford that gives you variety in your workouts and allows you to work out whenever it is most convenient for you. We are open seven days a week, 24 hours a day, so it has never been easier to fit in your fitness around your schedule. Even if you work shifts, have children or other commitments, we want to make it possible for everyone to put their health and fitness first.
Exercise is proven to boost your mood. One of the reasons for this is that it releases the feel-good hormone endorphins, and this is why you often feel great after doing exercise. Along with this, joining a gym allows you to be sociable and spend time with others.
If you like the idea of working out alongside likeminded people, then why not take part in some of our group fitness sessions near Stratford? We have many different classes on offer, including Les Mills classes, such as Body Balance and Body Pump, freestyle classes such as cardio dance, and Pilates and yoga.
Yoga is a popular session near Stratford, and it is not hard to see why. You can restore balance to your life, and the core principles of yoga are to unite your body, mind and spirit. There are also many physical benefits to yoga. You can become more flexible and toned, and it can even lower your blood pressure. You may also feel calmer after your session and ready to take on the day.
One of the best ways to get the most from your time at the gym is to engage in personal training near Stratford. It is a great option for anyone that wants to train for a specific event, lose a lot of weight or has another specific goal in mind. You can feel confident knowing that your fitness is in the hand of the experts, and they will create a custom plan that targets your requirements.
Genesis Health and Fitness gym in Cairns City is just a ten-minute drive from Stratford. There is rooftop parking when you get to us for your convenience.
Our well-equipped gym has everything you need so that you can feel great and have a fitness solution that works for you.
Try us today for free by downloading our complimentary trial pass. We are confident that you will love your time with us, and you will be pleased to hear that there are plenty of flexible membership options to suit you once your trial has ended.
We look forward to seeing you in the gym or attending our classes soon.