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GENESIS BLOG


Our go-to Chocolate Mousse Recipe

Date: Sep 23, 2024     By: Genesis Fitness    health, recipe
Craving something nutritious + delicious? You need to check out this unforgettable Chocolate Mousse that we've talking about non-stop. P.s - It tastes as good as it looks.

How To: Prepare for The Coaching Zone Games

Date: Aug 13, 2024     By: Genesis Fitness    health, wellness
So, you’re getting ready for The Coaching Zone Games? In this blog, we’ve covered six simple ways to prepare for the final workout.

Four easy ways to stay motivated during winter

Date: Jul 18, 2024     By: Genesis Fitness    health, wellness
Feeling a little less get up and go? We’ve listed some of our favourite fitness-inspired ways to keep warm no matter the temperature outside.

How to: Prepare for your next Run Club

Date: Jun 14, 2024     By: Genesis Fitness    health, wellness
It's no secret that running has been having a hot moment in the spotlight, so we've compiled five easy ways to help you prepare for your next Run Club. 

How Reformer Pilates can benefit your Strength Training

Date: May 27, 2024     By: Genesis Fitness    health, wellness
Are you looking for a new way to support your Strength Training? In this blog, we'll cover how adding Reformer Pilates to your gym routine is a simple way to improve your flexibility, balance, and posture.

Love grows at Genesis Health + Fitness

Date: May 22, 2024     By: Genesis Fitness    health, wellness
Looking for love? We'd like to introduce you to Blake and Stephanie who found each other at Genesis Health + Fitness Coffs Harbour.

How to: Curate the perfect workout playlist

Date: May 22, 2024     By: Genesis Fitness    health, wellness
Love a tune? Music is a great way to amp yourself up for a workout (pun intended), so we've compiled our top five tips to help you curate the perfect workout playlist.

Introducing: The Very Special Kids 24-Hour Treadmill Challenge

Date: May 20, 2024     By: Genesis Fitness    health
It's May, which means it's officially 24-Hour Treadmill Challenge month. The Very Special Kids 24-Hour Treadmill Challenge is an annual fundraising event that has been running for 12 years (and counting) to help fund 24-hour care to support seriously sick children.

5 things you need to know about Genesis Health + Fitness

Date: May 08, 2024     By: Genesis Fitness    health, wellness
Passionate about health? We’d like to let you in on a little something, something. We’re one of the best-kept secrets in the fitness franchising industry, and you’re invited to learn more about everything we have to offer.

Gym Buddies Training Guide: Workout Tips + Tricks

Date: May 01, 2024     By: Genesis Fitness    health, wellness
Can't get enough of our Gym Buddies Training Guide? We've compiled a handy list of workout videos to keep you on track.

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