A new Genesis for Victoria helps local franchisee fill local market gap

The Genesis Health + Fitness network is welcoming a new site to the group in Victoria under the management of new co-franchisee, Michael Knight. The club is located in Mickleham, an area underserviced by full-service gyms according to Michael, who has been a local for eight years.

Why you need to have a rest day

Live for a rest day? Or watch the clock until it's over? In this blog, we explore the top 4 reasons why you need to have a rest day every now and then.

Four reasons why exercise is good for your mental health

Can't remember the last time you broke a sweat? We've prepared a list of the top four reasons why exercising is good for your mental health, and we think you might want to check it out.

Four ways to build better habits 

Spring has well and truly sprung, which means it's the perfect time to clean up your act. Whether it be your diet, workout, sleep routine or all of the above. In this blog, we'll be sharing our top four ways to build better habits. Starting with setting specific goals, not putting too much pressure on yourself, and keeping it fun to ensure you stay on track to becoming the best version of yourself. 

How to: Charge up your first 6 Week Challenge

As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the moment you psychologically commit to improving your life. So, we've put together a handy list of things you can do to harness your excitement and charge up for your first 6 Week Challenge.

Our favourite self-care tips

Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).

Five powerful workouts to help calm your anxiety

Want to support your mental health and soothe an anxious mind? This article explores the five top workouts to achieve inner calm. Anxiety is experienced by one in four people in Australia and the good news is that exercise is one of the best non-medical treatments. Explore the positive impacts of group fitness, strength training, low-impact exercise and more to bring balance and peace for a fitter and healthier version of yourself.

Three sensational Spring salad recipes to take along to a BBQ

Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

How to train like a footy player: 3 workouts that'll have you kicking goals in no time

Wish you could train like an elite footballer? In this blog we share three fitness workouts that will have you kicking goals in no time for a healthier body and mind! Learn the power of warm-ups and cool downs to minimise the risk of injury; the importance of cardio fitness for overall health; and the benefits of speed and agility training. No matter whether you’re an athlete or just want to keep up with your kids at the park.

7 tips to keep your weight loss goals on track

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.