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What are the benefits of Reformer Pilates?

Date: Sep 09, 2021     By: Genesis Fitness    wellness, reformer pilates
We all know physical activity offers plenty of health benefits. But what are the exact benefits of an activity like Reformer Pilates? Here our national Reformer Pilates Program Manager Beth Feigl breaks down five key benefits.

What is Reformer Pilates?

Date: Aug 09, 2021     By: Genesis Fitness    wellness, reformer pilates
Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to compliment and energise your existing training routine.

10 Great Healthy Snack Ideas

Date: Jul 29, 2021     By: Genesis Fitness    nutrition, food
It may not be written on the diet plan but everyone wants a snack now and then. If you don't want to head straight for the chocolate, here are ten healthy snack ideas that may make you feel a little less guilty…

5 Benefits Of Training With A Buddy

Date: Jul 29, 2021     By: Genesis Fitness    Fitness, training
It's great to hang out with friends, but there are also some clear benefits to bringing along a buddy when you next workout. Here are a couple of reasons why phoning a friend before you get your next workout could be the best decision you ever make.

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021     By: Genesis Fitness    Fitness, lifestyle
There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

7 Motivational Health and Fitness Movies To Watch

Date: Jul 27, 2021     By: Genesis Fitness    lifestyle
Sometimes we all need that extra bit of motivation. What better way to get in the right mindset than by sticking on a film for a burst of inspiration? These stories all motivate and inspire in their own way, whether it's through telling an underdog story like Rocky, or just showing fantastic physiques like in 300.

The Importance Of Recovery With Your Fitness Training Plan

Date: Jul 25, 2021     By: Genesis Fitness    Fitness Solutions
Everyone values hard work, but it's also important to make sure you get downtime as well. Nowhere is this more important than with exercise, whether you're a runner, lifter, yoga guru or dancer. We're going to give it to you straight and let you have some reasons why it's so important to schedule in rest days.

Love and lunges: Husband & wife ‘work it out’ in the gym

Date: Apr 12, 2021     By: Genesis Fitness   
For husband and wife Genesis members Craig and Angela Johnson, working out together is part of a happy marriage. Married 21 years and gym buddies for 10 years, the pair were always active in sports separately but decided to start with a personal trainer to focus more on strength, fitness and improvement of overall health.

Genesis Health + Fitness welcomes new franchisee in Byford

Date: Mar 29, 2021     By: Genesis Fitness    Press Release
Genesis Health + Fitness has a new franchisee for its Byford club in Western Australia and while she’s making the jump from food to fitness, she’s no stranger to the health space.

febfasters - Break a habit, make a habit

Date: Feb 24, 2021     By: Genesis Fitness    Fitness, health
You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

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