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GENESIS BLOG


How to: Prepare for your next Run Club

Date: Jun 14, 2024     By: Genesis Fitness    health, wellness
It's no secret that running has been having a hot moment in the spotlight, so we've compiled five easy ways to help you prepare for your next Run Club. 

How Reformer Pilates can benefit your Strength Training

Date: May 27, 2024     By: Genesis Fitness    health, wellness
Are you looking for a new way to support your Strength Training? In this blog, we'll cover how adding Reformer Pilates to your gym routine is a simple way to improve your flexibility, balance, and posture.

Love grows at Genesis Health + Fitness

Date: May 22, 2024     By: Genesis Fitness    health, wellness
Looking for love? We'd like to introduce you to Blake and Stephanie who found each other at Genesis Health + Fitness Coffs Harbour.

How to: Curate the perfect workout playlist

Date: May 22, 2024     By: Genesis Fitness    health, wellness
Love a tune? Music is a great way to amp yourself up for a workout (pun intended), so we've compiled our top five tips to help you curate the perfect workout playlist.

Introducing: The Very Special Kids 24-Hour Treadmill Challenge

Date: May 20, 2024     By: Genesis Fitness    health
It's May, which means it's officially 24-Hour Treadmill Challenge month. The Very Special Kids 24-Hour Treadmill Challenge is an annual fundraising event that has been running for 12 years (and counting) to help fund 24-hour care to support seriously sick children.

5 things you need to know about Genesis Health + Fitness

Date: May 08, 2024     By: Genesis Fitness    health, wellness
Passionate about health? We’d like to let you in on a little something, something. We’re one of the best-kept secrets in the fitness franchising industry, and you’re invited to learn more about everything we have to offer.

Gym Buddies Training Guide: Workout Tips + Tricks

Date: May 01, 2024     By: Genesis Fitness    health, wellness
Can't get enough of our Gym Buddies Training Guide? We've compiled a handy list of workout videos to keep you on track.

Sweet Potato and Chickpea Burgers

Date: Apr 16, 2024     By: Genesis Fitness    health, wellness
Sweet Potato + Chickpeas = A match made in heaven. You can thank us later.

The Power of Coaching Zone

Date: Apr 11, 2024     By: Genesis Fitness    health, wellness
It is said that the power of change begins outside of your comfort zone, but for many, this change started in Coaching Zone — AKA small group personal training sessions available at Genesis Health + Fitness.

Calling all sweet tooths: Here's our 3 favourite dessert recipes

Date: Mar 27, 2024     By: Genesis Fitness    wellness
Love a sweet treat? That makes two of us, so we've compiled our go-to recipes to whip up this Autumn.

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