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This years YNB 12-week challenge winner is...

Date: May 23, 2018     Your New Beginning
The 2018 YNB 12-week challenge has come to an end with some incredible stories and truly amazing results posted! Take a look at this year’s finalists and their remarkable journey.

How exercise is good for your brain

Date: May 23, 2018     wellness
Exercise is good for the brain in a variety of ways. Both physiologically and psychologically. Here's why you should exercise every day.

5 ways to make fitness more fun

Date: May 23, 2018     Fitness Solutions
One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.

How much training is necessary to maintain strength and tone?

Date: May 23, 2018     Strength and Tone
To maintain your strength and toning you probably don’t need to train as much as you might think. That’s not to say that you should train less. How much should you train?

Calories: are they all the same?

Date: May 23, 2018     nutrition
Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

How to improve your time management

Date: May 23, 2018     lifestyle
Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

Genesis Groupies 2018

Date: May 01, 2018     By: Genesis Fitness    Community, competition, challenge
Genesis Groupies is back by popular demand in 2018! We challenge you to do 20 group fitness classes in the month of May to win a free prize.

Tips to prevent gym injuries

Date: Apr 30, 2018     By: Genesis Fitness    Fitness, health
The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

How to set a weight loss goal?

Date: Apr 30, 2018     By: Genesis Fitness    Weight Loss
If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

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