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GENESIS BLOG


Love and lunges: Husband & wife ‘work it out’ in the gym

Date: Apr 12, 2021     By: Genesis Fitness   
For husband and wife Genesis members Craig and Angela Johnson, working out together is part of a happy marriage. Married 21 years and gym buddies for 10 years, the pair were always active in sports separately but decided to start with a personal trainer to focus more on strength, fitness and improvement of overall health.

Genesis Health + Fitness welcomes new franchisee in Byford

Date: Mar 29, 2021     By: Genesis Fitness    Press Release
Genesis Health + Fitness has a new franchisee for its Byford club in Western Australia and while she’s making the jump from food to fitness, she’s no stranger to the health space.

febfasters - Break a habit, make a habit

Date: Feb 24, 2021     By: Genesis Fitness    Fitness, health
You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

febfasters - Give yourself a boost

Date: Feb 18, 2021     By: Genesis Fitness    Fitness, health
No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

Hey febfasters - can you feel it?

Date: Feb 11, 2021     By: Genesis Fitness    Fitness, health
This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021     By: Genesis Fitness    Fitness, health
Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.

Genesis Health + Fitness partners with febfast in 2021

Date: Jan 28, 2021     By: Genesis Fitness    Fitness, health
Genesis Health + Fitness, official partners for febfast 2021, have registered their own team while also helping participants to use February to begin on a better path, whatever that may be.

Genesis Health + Fitness welcomes new franchisee in Cairns

Date: Dec 14, 2020     By: Genesis Fitness   
Genesis Health + Fitness has a new franchisee for its Cairns Redlynch club. Damien Spann will take ownership of the site on Monday, 14 December 2020 after acquiring the business from Genesis Health + Fitness’ parent company Belgravia Health and Fitness.

Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals

Date: Nov 22, 2020     By: Genesis Fitness   
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but what you put into your mouth is one of them. Use these tips to maintain moderation and self- control as summer sets in and the holidays start to take over.

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