GENESIS BLOG

4 reasons to try Group Fitness at Genesis Health + Fitness

Date: Apr 10, 2025 By: Genesis Fitness health, wellness

At Genesis Health + Fitness, we believe fitness should be fun, motivating, and most importantly, effective. That’s why our group fitness programs are designed to keep you engaged, challenged, and excited to work out.

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Genesis Health + Fitness is proud to support Stand Tall for PTS and REDSIX’s 12-Hour Treadmill Challenge

Date: Feb 24, 2025 By: Genesis Fitness health, wellness

Stand Tall for PTS and REDSIX have teamed up to launch a national fundraising initiative aimed at raising awareness for mental health and PTSD. We're thrilled to support this meaningful cause by providing 25 treadmills across 28 participating clubs. We're also offering FREE 14-Day Passes to those preparing for the Challenge. It’s an incredible opportunity to get involved, raise awareness, and support mental health – one step at a time.

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How To: Maintain Results and Healthy Habits after a Coaching Zone Challenge

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

Congratulations on completing your Coaching Zone Challenge! Now, it’s time to maintain your progress. Learn how to shift from “Challenge Mode” to a sustainable lifestyle, set new goals, stay consistent, and stay connected with your fitness community to keep your results long-term.

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Powerful Mindset Shifts to Help You Crush Your Fitness Goals

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

Achieving your fitness goals is as much about mental strength as it is about physical effort. In this blog, we dive into how adopting the right mindset can transform your fitness journey.

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How To: Enjoy Dining Out While Sticking to Your Fitness Goals

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

Sticking to your fitness goals doesn’t mean you have to skip dining out with friends or family. With a little preparation and mindful decision-making, you can enjoy your favourite meals without compromising your health. This blog shares practical tips on how to navigate restaurant menus, make healthier choices, and balance indulgence with your fitness aspirations.

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Understanding Nutrition

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

At Coaching Zone, we believe in fuelling your body with a variety of natural foods to ensure you’re getting all the essential nutrients you need for optimal health and performance. In this blog, we break down the importance of carbohydrates, fats, and proteins, offering practical tips on how to incorporate them into your diet.

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The Power of Hydration: Fuelling Your Fitness Goals

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

When it comes to fitness, we often focus on the physical aspects, but there's one essential element that quietly powers every movement and recovery process — Water. In this blog, we’ll explore why staying hydrated is vital for your fitness progress, how it impacts your body, and tips for determining the right amount of water for your needs.

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How To: Keep Yourself Accountable While Working Towards Your Fitness Goals

Date: Jan 24, 2025 By: Genesis Fitness health, wellness

Achieving your fitness goals goes beyond motivation — it’s about staying accountable. In this blog, we explore how accountability plays a crucial role in turning your fitness aspirations into lasting habits. Whether you’re looking to build muscle, lose weight, or simply feel healthier, staying consistent is key, but life often throws in distractions and excuses.

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Unlock Your Fitness Potential: The Benefits of Personal Training

Date: Dec 06, 2024 By: Genesis Fitness

Feeling stuck in your fitness journey or unsure where to begin? Personal training is the key to faster, lasting results. With expert guidance, tailored workouts, and built-in motivation, it’s more than just exercise – it’s a game-changer. Our complimentary Intro PT Pack is the perfect way to experience it first hand. Ready to unlock your potential? Let’s dive in.

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Introducing: Our brand-new Ladies Only Area at Genesis Health + Fitness Mickleham

Date: Nov 20, 2024 By: Genesis Fitness health, news

Genesis Health + Fitness Mickleham is growing, and we are SO excited to announce the opening of our brand-new Ladies Only area. This renovation marks a significant step in our commitment to providing a top-notch fitness experience tailored specifically for the women in our community.

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