Waiting for a mate? 6 Exercises You Can Do With Your Besties

Do you need some motivation to be healthier and fitter? In this blog, we explore the benefits of building a fitness routine with a like-minded buddy and give you six of the most popular exercises you can do with your besties. From pull-ups to partner-assisted squats and Russian twists, we explain how to build strength together while having fun! Remember to prioritise safety by asking a qualified personal trainer for help learning the correct exercise techniques. So grab a friend and get started today on building a consistent and positive fitness routine that brings you both joy!

5 ways to make fitness more fun

One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.