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Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017 By: Genesis Fitness Weight Loss

It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

4 Benefits of Small Group Training

Date: Jul 17, 2017 By: Genesis Fitness Strength and Tone

If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016 By: Genesis Fitness nutrition

Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016 By: Genesis Fitness Strength and Tone

Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015 By: Genesis Fitness Weight Loss

One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.