The hip flexors are important muscles at
the front of the hips, connecting the thigh to the spine. They are important
for a few reasons.
First, they create stability. Along with
the other ‘core’ muscles of the torso and glutes, the hip flexors are key
muscles in stabilising the pelvis and spine. This allows you to move and
exercise without risk of injuring the lower back.
Secondly, they are powerful muscles used in
explosive movements like running and jumping. Strong hip flexors will make you
a better athlete.
Finally, tight hip flexors are one of the
most common causes of postural problems and preventable injuries. We spend most
of our day sitting down and this leads to the hip flexors becoming short, tight
and weak. Combatting this with stretching and strengthening these important
muscles will reduce the risk of injury to the knees and back, while improving
posture and often relieving back aches.
Make sure you are both stretching and strengthening your hip flexor muscles to ensure your body is functioning optimally.