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REFORMER PILATES

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GENESIS BLOG

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018 By: Genesis Fitness Weight Loss

When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

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Calories: are they all the same?

Date: May 23, 2018 By: Genesis Fitness nutrition

Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

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How to Determine Correct Food Portions for You

Date: Oct 26, 2017 By: Genesis Fitness wellness

Knowing how much to eat is important for your long-term health and wellness.

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