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GENESIS BLOG

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016 By: Genesis Fitness Your New Beginning

The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015 By: Genesis Fitness Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning

Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

Eat Healthier This Week

Date: Jul 29, 2013 By: Genesis Fitness health, Your New Beginning

Some delicious recipes for you to try.

Healthy Recipes For You To Try

Date: Jul 22, 2013 By: Genesis Fitness health, Your New Beginning

We’ve got breakfast, lunch & dinner covered

How to Beat the Dreaded Plateau

Date: Jul 16, 2013 By: Genesis Fitness Weight Loss

Congratulations, you have plataeued! Although plateauing may be annoying and discouraging, it is important to acknowledge that in order to plateau it means that you have lost weight. You are now on your way to a new and healthier you. Now let’s discuss this frustrating issue and way that you may be able to overcome it.

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013 By: Genesis Fitness health, Your New Beginning

Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

Healthy Classic Recipes – Feel Good Inside & Out

Date: Jun 26, 2013 By: Genesis Fitness health, Your New Beginning

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.