5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

5 great bodyweight exercises to add to your workout routine

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

It’s all about a good core: 5 tips your core will love!

A strong core is essential for the majority of movements we do, walking, standing, bending over, getting out of bed – they are our internal support system. Including core strengthening exercises, as part of your normal workout will benefit abdominal, back, pelvic and hip muscles, to teach them how to work in harmony. You also run less risk of injuring your back during training, as your core muscles stabilise your spine.

How to increase your squat?

Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

4 Back Strengthening Exercises for a Stronger Core

Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

5 Easy Pilates Exercises For Beginners

Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment. If you’re new to the energising exercise, check out these five easy poses for a quick and simple boost of rejuvenation and relaxation.

3 Workouts For Strengthening Your Back

The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

4 Exercises to Build Core Body Strength

The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

4 Benefits of Using a Foam Roller

Before I became interested in health and fitness I would look at people using the foam rollers in the gym and would think ‘what a fun way to stretch, it looks so relaxing, like a light massage. That was until my trainer at the time introduced me to what the foam roller is really for, painful torture that can make even the toughest man cry.