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How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

3 Weight Loss Workouts You Can Do in 30 Mins or Less

Date: Apr 20, 2016     By: Genesis Fitness    Weight Loss
Looking for an exercise plan that you can accomplish in your lunch hour? The search is over. A quick workout (especially high intensity) is great for boosting your energy levels, improving your mood and assisting in weight loss. Take a look at these three weight loss workouts you can accomplish in 30 minutes or less.

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