Top single leg exercises

Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

Goal Setting for Taking Your Strength to the Next Level

If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

4 Exercises for Building Stronger Legs

We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.