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The Role Strength Training Plays In Weight Loss

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone, Weight Loss
Strength training is very beneficial for weight loss for two main reasons.

4 Things Successful Lifters Do

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone
What is the difference between a successful lifter and someone who is struggling? While there are certain people that are naturally gifted, they are the exception, rather than the rule. More commonly successful lifters just engage in a few simple habits that any one of us could also follow, and see more success in our training.

4 great kettlebell workouts

Date: Dec 22, 2017     By: Genesis Fitness    Strength and Tone
Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.

The Benefits of Weight Training for Runners

Date: Oct 26, 2017     By: Genesis Fitness    Strength and Tone
If you’re a runner and you are not doing any weight training you are missing a lot of benefits.

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Aug 31, 2017     By: Genesis Fitness    Strength and Tone
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

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