25 Tips to Stay Healthy for Life

"Starting a health routine is one thing but sticking with it throughout the course of your life is actually what people struggle with the most," Anna Verhees, who has been a fitness instructor with Genesis Health + Fitness for 25 years, tells 9Honey. Read her 25 tips to stay motivated and healthy for life!

The Magic of Group Fitness

It's 6am on a chilly Tuesday morning at Genesis Health + Fitness Lilydale and the carpark is already packed. The first booked-out group fitness class of the day is about to commence. There are smiles, banter and positive vibes – and the music hasn't even started yet!

Meet Betty, 91 and Still Training

Betty Maple, 91 is the longest serving Genesis member! When she first arrived at Genesis Ringwood, it was leotards and aerobics! She still going, doing at least 3 spinning classes a week and much more. She contributes it to having the healthy habit and the nice community around her.