REFORMER PILATES

Gym Franchises for Sale Australia

GENESIS BLOG

Ways to become a healthier you

Date: Aug 08, 2023 By: Genesis Fitness Fitness, health, wellness, reformer pilates

If there’s one thing Genesis prides itself on, it’s packing in the variety under one roof and ensuring there is something there for every fitness level, goal, personality and mood. If you’re looking to mix things up, want some fresh inspo or just want to learn a little more about what you can access as part of the Genesis family, here are just some of the ways you can get moving with us.

5 Health Benefits of Yoga

Date: Jun 24, 2020 By: Genesis Fitness wellness

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

The Benefits of Improving Your Balance

Date: Nov 30, 2018 By: Genesis Fitness Fitness

While you’re unlikely to need to walk the plank in your lifetime, performing exercises to improve your balance can have a beneficial effect on many aspects of health, fitness, and lifestyle.

The magic that is moderation

Date: Jul 17, 2018 By: Genesis Fitness wellness

In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017 By: Genesis Fitness Fitness

Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.